subject: Medications For Panic Attacks [print this page] Panic attacks basically refer to a sudden onset of a certain type of anxiety. This can be accompanied by chest pains and a sudden feeling of discomfort. It is kind of like a fake stroke. Now panic attacks are quite common and these days you can treat it very easily. In fact you have a lot of medications for panic attacks. But before you jump over to resorting to medications, you should try out other options. These include cognitive behavioural therapy, change in diet, hypnosis and also herbal supplements. We go into details of all these treatments.
First of all we have cognitive behavioural therapy which is better than any medication for panic attacks. In fact it is probably the most popular treatment these days. Basically this type of treatment is based on the fact that your attacks might just be triggered by negative events and it revolves around those negative events. Basically you have to go through sessions with your counsellor where you talk about things which you fear and all the negative things which are going on in your life.
This treatment basically shows you how to be rational and how you get over the things which you fear the most, as well as calm yourself down in fearful situations. In fact sometimes you need to go through something which is called exposure therapy. This is where you have to face your fears in real life! Then you can even change your diet. If you have a very healthy diet based on veggies and fruits and literally no oil then you might just find a change in yourself and the panic attacks too. If you refrain from alcohol and other drugs you will find that there is a positive change in your attacks.
Then you have another method is can outdo any sort of medication which is hypnosis. This is basically a technique for relaxation. In fact under hypnosis your doctor can even find out what your fear is and get rid of it to a certain extent! You can also try out herbal supplements which is also quite popular. In fact herbal supplements are known to be extremely effective.
Finally if you find that no method works for you then you can try out the medications for panic attacks. But you need to ask your doctor first before taking these medications because a lot of the times people are allergic to different meds. You can opt for beta blockers which help in slowing down the heart rate and hence your palpitations during the attack are avoided. Hence you get to take a control of the symptoms. Then you also have various tranquilizers which include Valium. Although when you first use them they are extremely effective, as you keep using them they start to lose their effect. Finally you also have anti depressants. These include things like Prozac but you need to make sure that you consult with your general physician before you decide to pop these pills.
