subject: Is Hcg The Right Diet For You? [print this page] HCG is a hormone found in pregnant women which a number of people claim can result in significant weight loss. The hormone, commonly either injected or taken orally via drops which a person puts underneath the tongue, is being applauded by doctors and dieters as a wonderful breakthrough for people who have to lose lots of weight. The HCG drops or injections, when combined with a really low calorie diet, can effectively help a person lose one to two pounds each day.
The HCG, or human chorionic gondatropin, diet has been available since the 1950s, however a recent spike in popularity has quite a few people inquiring, is the diet really safe? Exactly what are the HCG diet dangers? Even though this hormone is one which is naturally found inside the human body, the FDA has not approved either the injections or the HCG drops to lose weight. It is true that many people have now used and lost weight with HCG diets, yet because there has not been a controlled, clinical trial of the hormone, some people question if the diet is a good one for shedding the pounds and keeping them off.
The HCG diet requires that dieters limit themselves to a really low calorie diet of only 500 calories a day. HCG diet buffs claim that the hormone in fact represses appetite and allows the body to metabolize the calories efficiently so the dieter does not feel hungry or weak. Many dieters make certain they get a HCG diet food list to keep them on track with the appropriate foods.
Although some doctors are endorsing the hormone for losing weight, others are worried about what limiting oneself to a 500 calorie diet can do to a persons body. As reported by the National Institutes of Health, the minimum recommended caloric level for a woman is 1200 per day and for a man is 1500 per day. These authorities declare that HCG diet dangers outweigh the advantages.
HCGs endorsers point out the fact that carrying excess fat is detrimental to health. Individuals who are overweight tend to develop problems such as high blood pressure levels, heart disease, and diabetes, all of which can lead to an early death. The HCG diet helps those people who are overweight lose as much as 45 pounds or more in a three week period. Losing this weight can often mean better health for those people.
Experts and doctors that are concerned about the drug claim that although it is true that anyone who limits themselves to a 500 calorie a day diet will likely lose weight, there are doubts about how long they can keep it off. Some other HCG diet dangers include the undeniable fact that eating a remarkably low amount of calories every day also can lead to other health problems. Those that restrict themselves can have a tough time in meeting their bodies nutritional needs, like getting a sufficient amount of amino acids for muscle repair.
A lot of HCG diets have menus and protocols that the dieter must follow to make the diet safe. These protocols include HCG diet food lists, cooking methods, and recommendations which are supposedly meant to help the body utilize the calories that it is getting and help manage hunger.
Despite whatever safety measures are taken, some experts advise that more research is necessary to look at the claims and risks associated with the HCG hormone. Regardless of the success of a large number of dieters in losing lots of weight fast, there are several doctors who are calling for caution so the HCG diet dangers and benefits can be appropriately calculated.
