subject: Fight Cancer, Prevent Diabetes And More With These 4 Phenolic Compound Benefits [print this page] The phenolic compounds are a selection of phytonutrients (health boosting, plant based chemical compounds) that can be found in fruits, nuts, vegetables and teas. They are not officially classed as essential nutrients but studies have shown they have a number of positive effects in humans. In this article I will be expanding on this topic and looking at 4 of the key phenolic compound benefits.
1) KEEPING YOUR BLOOD HEALTHY:
Your blood is vital for the smooth operation of your body. It supplies oxygen to the cells that need it, supports the immune system (as white blood cells) and helps clear waste materials from the body. 1 of the impressive phenolic compound benefits is that they keep your blood healthy. They do this by keeping the blood vessels clear of blockages, removing harmful fats and lipids from the blood and strengthening the blood vessels.
2) PROTECTING AGAINST CANCER:
Cancer is a nasty disease that disrupts your body's deoxyribonucleic acid (DNA) and causes your cells to grow in a rapid, uncontrollable way. This then leads to the formation of an abnormal mass of tissue known as a tumour which can become cancerous. If the tumour does become cancerous it spreads to other areas of the body and destroys the cells around it. The good news is that you can reduce your risk of contracting cancer by eating more phenolic compounds. These natural nutrients have serious cancer fighting properties and can stop the development of this disease in its tracks.
3) PROTECTING AGAINST DIABETES:
Diabetes is an unpleasant disease where your blood glucose levels become extremely high. It develops when either your body's cells stop responding to insulin (the hormone that allows them to take glucose from the blood) or your pancreas stops producing enough insulin. Fortunately, the phenolic compounds can help make diabetes a lot more manageable by stimulating insulin production and increasing your cell's receptiveness to insulin.
4) PROVIDING NATURAL PAIN RELIEF:
Another of the useful phenolic compound benefits is that they can relieve pain naturally. Studies have shown that they are highly effective at treating headaches, migraines, joint pain and muscle pain.
SUMMARY:
As you can see the phenolic compounds have a wide range of health boosting properties. They protect you from disease, relieve pain, support your blood and much more. The best part is that tapping into these health benefits is not that difficult. Simply start eating lots of different fruits, nuts, vegetables and teas to unlock the phenolic compound benefits discussed in this article.
