subject: Ideas & Sleep Deprivation Symptoms [print this page] "If people were meant to pop out of bed, we'd all sleep in toasters." - Author unknown, (attributed to Jim Davis). Sleep quotes can be funny but some have effective messages. You have to get a consistent eight hours of sleep every day, if you lose an hour or more it would affect you physically and mentally.
A net loss of sleep over several days is going to take huge toll on you. You are able to usually tell if someone don't get enough shut-eye. Sleep deprivation symptoms are major signs that you need a lifestyle change. Here are some of the symptoms to look out for.
Feeling tired all day is your first problem, you will end up yawning and slumping. If you work out in the gym, you'll probably feel too weak to do or lift anything. Because your brain won't be as sharp, memory and concentration issues are frequent.
As a quick fix, try getting a 40-minute power-nap during your lunch break and the other 15 minutes during your next break. A great deal of coffee may also perk you up.
Irritability is another of the widespread sleep deprivation indicators. You'll be more sensitive and emotionally unbalanced. Add workplace stress into the picture and you're a walking time bomb. Refrain from personal interaction if you're feeling irritable. If an email message angers you, wait a few minutes to wind down before replying to it.
Your appetite will be influenced, too. Either you will eat less or eat more. If you're the type to eat less get a protein-rich power bar. People who react with an increased appetite might find their weight increasing, which is not nice. So try to fill up with healthy and high fiber foods.
It's natural to feel groggy after getting up. A healthy breakfast rich in protein and a multivitamin provides you with energy for the rest of the day..
If you are being restless in bed, see if your bed is broken or if your pillows are too hard or too soft. The softness levels must be just right. Be sure that your room has soft lighting and get away from the TV or video games since these will only get your mind active. Instead do something relaxing instead, such as reading.
Read a book with just the sufficient amount of light to take care of your eyes. Whether or not it's a light-hearted sleep quotes or funny comics - read something which relaxes your brain and not have you thinking. Most importantly, sleep for eight hours a day regularly. If these suggestions fail and the problems referred to here continue, you ought to see your doctor.
