subject: Natural Ways to Beat Depression [print this page] Beating depression, of course, is the best way to tackle this terrible mental illness. When people say "Oh, that's just the blues" or "Keep a stiff upper lip, have a drink and go away", are wrong. Depression is a real disease like hypertension or cancer. It is a state of mind when a person feels an irrational sadness over all, including himself and the people around him.
Many people turn to meditation as a natural way to help overcome the effects of depression. Meditation has been used for thousands of years in a variety of medicinal uses. You do not have to spend hundreds of dollars in learning these methods, many are available for free.
The consumption of vegetables can be an essential form of the natural treatment of depression. Green vegetables are often natural antidepressants vegetables such as spinach and broccoli are helpful for depression. Contain large amounts of folic acid, which is also known as vitamin B9, which is a natural mood stabilizer.
With today's fast-paced life where most people are too busy to eat home-cooked meals all the time, with an herbal supplement every day to give your body all that is missing is a great idea. food-based vitamin and calcium supplements, fish oil or 5-HTP will help to cure depression naturally.
Another powerful way to ward off depression is to exercise regularly. Automatically exercise increases endorphins, reduces anxiety and relieves muscle tension. Research has shown that it is as effective as antidepressants in reducing fatigue and improving energy levels. Even ten minutes of regular exercise can produce dramatic results.
It is now a proven fact that a higher percentage of women suffer from depression than men. But that in no way indicates that men are left behind. In fact, statistics on women are more affected by depression than men can actually be misleading. The reason for this is because men are less likely to seek treatment for their disease than women and therefore the cases go unreported. Medical experts believe that up to 80% of people who suffer from depression do not seek treatment for it.
Try not to be alone. Chat, share a joke and laugh with friends or family. Make the family environment is pleasant to be in. It is true that "An idle mind is the devil's workshop." So try to avoid giving any chance for it.
It is good to stimulate your mind to rekindle their love and passion. If you engage your mind constantly, then you will not think about their problems often.
Yoga and meditation can work wonders if done with sincerity. This is one of the parties effective in treating depression naturally.
Diets that kill so people do not enjoy them. "Monitor what you eat, find food and beverages that give your body the nutrients it needs, and those who do the opposite. Determine to balance your eating habits
If you are suffering from depression then it is not good news for you treatment of depression can be done naturally. Low levels of serotonins is identified as the main cause depression.It aims to increase levels of serotonin anti-depressant drugs.This it say modern psychiatry.
Talk to people around you instead of being alone and being locked at home or in an office cubicle. Share your feelings with a close friend or family member. Whenever you feel depressed, do not keep their emotions bottled up, rather than let it out.
These include serotonin, dopamine and norepinephrine. It also does not have to wait forever for the natural remedy to take effect. Most people begin to notice the difference the same day that the action was taken. This is mainly because the body readily accepts the appeal because it is natural, so there are no side effects caused by the rejection of the appeal.
