subject: Healthy Ways To Lose Weight Fast [print this page] Having researched numerous ways to lose weight effectively and fast for some time now, I adopted "4 Healthy Ways To Lose Weight Fast", which served me very successfully in shedding weight and maintaining a healthy good looking body.
Most weight loss products and programs are sold without considering who will be using them. Before you start you should get an evaluation and figure out your BMI, or Body Mass Index, and figure out your minimum daily calorie requirements. You should also factor in any medical conditions or other health risks. Not having that information is like trying to plan a trip without having a starting point: No way to figure out how much gas you'll need, how many hours a day you'll need to drive or if you need to plan on reserving hotel rooms.
Learning self-discipline. Healthy dieting success can never be declared without developing a large degree of self-discipline. You need enough self-discipline to follow through on your commitments in the gym, and at the dinner table. Without the ability to do what you're supposed to do (whether you feel like it or not) you will come up short in your weight loss efforts, time and again. Self-discipline is the master skill of all successful dieters
Water, water everywhere- why do you want a drink?: Beverages and sodas are full of empty calories that only help in blowing up your calorie budget. Instead drink water because it is not only a zero calorie drink but is also good for health.
I started engaging in REGULAR ACTIVITY, nothing extreme, but regular. Some days I'll go for a half hour walk and other days I may feel more like cycling. I may even just take the dog for a walk on the beach, but the secret lies therein that you do something active everyday for at least 15 to 30 minutes.
Eat less, and more often. If you can get your teen to eat smaller meals and eat more often, this also helps increase metabolism. The body require calories to burn fat, so eating more often keeps your metabolism running at a higher rate.
Learning to cut back on the fats and reading product labels will speed up your weight loss, plus it is not good for your health. Healthy eating habits should include two servings of fats per day.
