subject: How To Get Rid Of Belly Fat For Women - The Concise Guide [print this page] There are many fitness and diet programs out there that claim they can help you lose belly fat. Different programs can contradict each other since each has its own method and theory. In this article, we are going to learn how to get rid of belly fat for women using the method and theory that work!
Women Struggle More than Men to Lose Belly Fat
When it comes to get rid of belly fat, women do struggle more than men. Most women will go on fad diets just to find they gain weight back eventually. What you need to understand first, the process of losing belly fat and maintain it is a lifetime process. You cant simply just go on extreme diet for one week then expect the result will last for a lifetime. You must make a commitment to change your lifestyle forever but the result will worth it, I promise you. You will get the attention that you always look for from men and you will feel great and more confident every single day.
Make a Change to Your Diet First
Lets start your transformation with making a change to your diet first. To burn belly fat you need to go on low calorie and high protein diet. Take a note on what you eat you want to reduce your calorie intake to the level where your body wont gain any weight but just enough to maintain your daily needs. At the same time, you want to increase your protein intake that will replace your fat with muscle. It is also recommended that you consume fish oil for about 6 grams daily this will help you burn fat and gain muscle. In addition, add foods rich in fiber to your diet. High fiber foods are good for your digestion system and make you feel fuller longer.
Do Exercise
You need a combination of the right diet and exercise to lose fat effectively. I would suggest you do weight training and cardio. When it comes to cardio most women do wrong cardio exercises. Forget about doing long session on steady state cardio, this method can produce too much cortisol that eventually leads to belly fat.
The right way to do cardio is doing high intensity interval training. For example you do 20 seconds of workload followed by 30 seconds recovery then repeat the cycle for 8-12 times then perform a moderate cool down.
