subject: Effective Hair Growth Home Remedies [print this page] There are many ways to make your hair grow fast. A lot of people will tell you different things. Of course, some may be right and some may be wrong, but here are a few simple and proven ways that will promote fast hair growth:
Fenugreek is easily available at almost all the grocery stores. You need to soak it overnight. Now this water solution can be used next morning. All you need to do is to rub this solution onto your scalp and wrap a towel on your head so as to prevent this solution from evaporating. After 2-3 hours, just remove the towel and rinse your hair with clean water. This procedure if repeated daily for about 2-3 weeks can result in considerable hair growth.
Diet. Watch what you eat and be aware that protein is your friend. Yes I am sure you have read and heard this before but it's absolutely true. If you put in the nutrients, mainly protein, in your body then your body will respond in kind. Hair depends on protein to establish a foundation for hair growth.
Nutritional deficiencies can also affect your hair. Make sure that you are getting enough vitamin B and zinc. These vitamins keep the strands strong and cause them to grow. Biotin is a form of vitamin B that can really help regrow hair. You can also get vitamin B from potatoes.
Never comb or brush your hair excessively as it leads of increased breakage of hair strands.
Diet is an important factor that will either lessen or promote fast hair growth. Be sure that your diet includes food with a lot of protein and fatty acids, for these nutrients are known to accelerate growth of hair. Fish is an excellent source of both fatty acids and proteins. Are you a vegetarian? If you are, then there's no need to worry. Try eating a lot of beans and legumes because these contain a lot of protein.
Biotin vitamins work to increase the growth rate of your hair; strengthen the inner cortex of each hair; and make the cuticles tighter. Biotin also extends hair life, which is critical if you want to grow your hair long or reduce split ends.
