subject: Using Kinesiology Tape For Shoulder Pain Relief [print this page] Do you suffer from shoulder pain? Have you tried all means and methods to cure it but have got no relief so far? Well, dont lose hope. Try kinesiology tape. You will get quick and long lasting relief from shoulder pain.
Kinesiology tape is a special tape that is used for treating tired muscles, tendons, and tissues. It first came in to spotlight when the famous volleyball player Kerri Walsh was seen sporting a unique, black tape on her back and shoulder during the Olympics. Since then, athletes and everyday consumers all over the world are using the kinesio tape to treat shoulder pain, pain in neck, back, lower back, spin shilts, whiplash, tennis elbow, headache, and other neuro-muscular pains and injuries.
Kinesiology tape works by allowing the area around the injured or tensed muscles to stay flexible. This in turn helps promote better blood circulation and lymphatic flow, enabling faster and thorough healing. When you apply traditional tape, it sticks on the sore and injured area and restricts blood circulation and normal bodily movement. But kinesio tape allows for free bodily movement and does not cause any redness, soreness, itching, or any physical discomfort that is associated with normal taping methods. You can enjoy natural and more effective results by applying kinesiology tape on your shoulder.
In order to get the best results out of the kinesio tape, it is advisable to take help of an experienced and qualified therapist who is certified in the use of kinesiology tape. Such a therapist will be able to apply the tape correctly on your shoulder area for offering you quick and long lasting relief from the excruciating shoulder pain.
However, if you are keen to use the tape on your own, cut the tape in a Y shape and turn it upside down so that the edge of the Y shaped tape goes down your neck easily and both the branches can be spread across your shoulders. While you are applying the kinesio tape, keep your neck bent in a forward position for spreading the tape well along your shoulder blades. Gently press the tape down onto the injured area with your neck still situated forward. Kinesio tape can be worn for 3-4 days so you need not worry about changing the tape every day.
To assure yourself of fast relief, it is equally important to buy genuine kinesiology tape. There are several brands of the kinesiology tape available in the market but not all of them are made using the finest techniques and principles of kinesiology.
To buy genuine kinesio tape, you can visit http://www.physiotrainingacademy.co.uk/
