subject: Cooking Using Avocado Oil And Its Several Advantages [print this page] Avocado is a delicious fruit and a valuable ingredient in cooking. Now it can also be used as a cooking oil. Avocado oil can easily substitute your standard oil when it comes to taste, smoke point and health rewards.
The oil we use in cooking food is an essential component of any recipe. Unlike other oils which taste dull and heavy, avocado oil is very light, rich and buttery. It does not overpower the food you are cooking but instead, enhances it.
Avocado oil can be used in lots of ways, in your dressings, marinades and gravies, similar to what you do with other cooking oils. Its adaptable and also buttery flavor brings more life to fish and shrimp recipes, potatoes, salads, toast, barbecue, pizza and more. You can easily enhance the taste of any recipe by making use of this delicious but extremely healthy ingredient.
All oils possess a smoking point or heat tolerance. Oil that has arrived at its smoking point gives off smoke and once it does, it is going to smell and taste bad, burning up the food and badly affecting its taste. At 520F, avocado oil possesses the largest smoke point of all natural oils. Olive oil possesses a smoke point of 374F and for butter, just 350F. This simply implies that avocado oil is perfect for high temperature cooking. You may also utilize it for deep frying since it can get incredibly hot without smoking.
Presently, deep fried foods enjoy a disagreeable health reputation. But with the presence of avocado oil, that can very well change. The health rewards of using avocado oil are many. On top of the list is it being beneficial to the heart. Research has revealed that this kind of oil can cut bad cholesterol and increase the good ones. The monounsaturated fat and omega-3 that it has help in fighting and decreasing clogged arterial blood vessels, an amazing turnaround from the effects of butter or your common cooking oil.
Avocado oil also carries lots of Vitamins A, E and D and has antioxidant compounds that maintain a healthier and more youthful looking skin. Also, it is loaded with Vitamin B called happy vitamins due to the fact that it helps lift ones mood and provides the body energy.
Overall, avocado oil has around twenty vitamins, minerals and nutrients that keep your body well and healthy.
