subject: Weight Lifting Charts [print this page] For beginners, the weight lifting charts are absolutely necessary for planning, and developing the best body building techniques. Depending on what you aspire to achieve, you will find charts that are tailored to the specific needs at the various fitness and health stores. A standard charts convenience is that it can be used by anyone to plan their schedules with just slight alterations. There are different types of workout charts as well for different workout programs. There are weight lifting charts for different parts of the body, since each body part can have its own workout program.
Where do you find blank weight lifting charts
Since many people find it hard to come with their own weight lifting charts, the internet can be a reliable source for templates. All one has to do is to select a template and customize it.
Alternatively, if you are a beginner, you will find that there are many people who are willing to share their information. Moreover, you will also find a number of different resources from fitness professionals who will provide you with these charts. They do this to introduce you to their fitness routines.
These weight lifting charts are also available in fitness and weight loss magazines. They are usually in the middle of the magazine, even though they have very good weight routines they have their down fall that you should consider.
Reasons why you should use a weight lifting chart
The weight lifting charts include the weight training logs, diet and nutritional, and the body measurement logs. Apart from keeping track of your progress in the training, these charts also have the following advantages:
Motivation:The weight lifting chart is a constant reminder of an important aspect of your life- adding and maintaining muscle mass of the body. It helps one remember the intensity of the workout you did the last time and getting you started for the next one.
Quicker muscle gaining: Weight lifting charts help one to set up their own records to break. By challenging yourself against yourself there is quicker gains since you will be seeing your best as the goal to beat. It is important to incorporate your personal best in all the exercises that you will be doing.
More efficient workouts: Having a weight lifting chart allows you to have shorter and more efficient weight training sessions. If you dont keep track of the workouts you have done, you will not remember what you did the last session; you will end up doing some workouts that are not necessary leading to wastage of time and energy.
Types of weight lifting charts
Beginner exercise chart: A workout program should be tailored to meet your individual needs or special conditions. For people who are new to weight lifting, need a good weight lifting chart, this will help them plan to work all the major muscle groups in 8 to 10 exercises.
Advanced exercise chart: If you are relatively accustomed to weight-lifting, there are some components that you may need to include to your workout chart. Advanced workout charts may incorporate strength training techniques like, drop sets and super sets. Also instead of grouping the exercises based on upper and lower body you may group them based on each muscle. Repetition and sets may also vary.
