subject: Neck Pain? Why An Orthopedic Pillow Could Be The Answer? [print this page] If you suffer from neck pain every morning as you wake up and this pain goes on throughout your day, then it may be time for you to consider getting an orthopaedic pillow. If youre not quite sure what an orthopaedic pillow is, or if youre simply not sure if it is the right choice for you, then read on to find out exactly why this kind of pillow could be the best answer to your problems with neck pain.
First of all, an orthopaedic pillow is not only healthy, but it is also very comfortable. This kind of pillow is especially designed to provide adequate support to your head, neck, and shoulders such that your body is kept properly aligned at night and you are able to sleep better. The first time you see an orthopaedic pillow, it may seem uncomfortable because of its odd shape, but this shape is actually what allows it to provide you with the best sleep youve ever had. You may also notice that the middle section of an orthopaedic pillow is hollowed. This is to accommodate your head and keep its proper alignment with your neck and the rest of your spine.
Now, how do you make the transition from ordinary pillows to an orthopaedic pillow? You may have heard some people complaining that they are unable to sleep with an orthopaedic pillow. There are even those who claim that these pillows are too stiff and constrictive. These are the kinds of feedback that may discourage you from even trying to use an orthopaedic pillow. Is there truth to these complaints and claims?
Well, as you may know, the human body has a very high capacity to adapt to its surroundings. As a human being, of course, you are also highly adaptable. This means that if you have slept with an ordinary pillow and in an improper position for a long time maybe even since childhood then your body has most probably gotten used to that position. And you are most likely to consider that as the best position to sleep in, even if it does give you a lot of pain. Therefore, when you make the change to a healthier sleeping position using a better pillow, your body will naturally object.
So, yes, there is a catch to making an orthopaedic pillow work to your benefit. But, while you may need a few days to get used to how it fits under your neck and head, in time youre sure to thank yourself for making the switch from ordinary pillows to orthopaedic ones. And heres a little tip: Dont throw away your old pillow as soon as you get the new one. For the first few nights, you may try alternating the use of both pillows to make the transition a little easier on your body. Pretty soon youll get used to the orthopaedic pillow and be able to throw your old pillow out along with your neck pain.
