subject: Leeks - A Good Supply Of Vitamins And Minerals [print this page] Leek is a herb that is filled with vitamins and minerals like your typical vegetable or fruit. Even the green, fibrous leaf of leek which is often tossed in the bin is nutritious. All in all, consuming leeks is not going to only enhance the taste of your dish, it additionally will make you much healthier and stronger.
Eating one half cup of boiled leeks will provide you with 2.18 mg of Vitamin C. That is nearly four percent of the Recommended Daily Allowance of Vitamin C required by a person. This important vitamin is responsible for the development of collagen and tissue growth.
If you're with child or anemic, leeks certainly is the herb for you. One half cup of leeks will give you 12.64 mcg of folate or Vitamin B9. This particular vitamin is vital in the production of the building blocks of cells which are DNA and RNA. Folate is important especially for expecting mothers because it helps prevent birth defects.
A water soluble B-vitamin, Thiamine or Vitamin B1, can also be obtained from leeks. Half a cup of this tasty herb will provide you with 0.01 mg of thiamine. Thiamine is responsible for converting the carbohydrates in the body into energy.
A similar serving of leeks also offers 0.01 mg of Vitamin B2 or Riboflavin that's an important antioxidant; 0.01 mg of Niacin or Vitamin B3 which sustains the wellbeing of your skin, the nervous and digestive system; and last but not least, 0.04 mg of Pantothenic Acid or Vitamin B5 which assists in the body's overall development and growth.
Leeks also have traces of Vitamin B6 or Pyroxidine. This specific vitamin plays a vital role in breaking down protein and preserving the health of red blood cells.
It is smart to put leeks on your food list if you're on diet. They are tasty, but low on calories. You're going to get about 38.4 mg of calories only from an average sized leek. A similar serving will likewise provide 33.9 mg of carbohydrates with 2.1 mg coming from fat and 2.5 mg coming from protein.
Leeks contain Vitamin A as well, which promotes good vision. The same vitamin also aids in developing mucous membrane and skeletal tissues. Leeks are also rich in carotenoids and antioxidants such as beta-carotene, lutein, zeaxanthin that fights off free radicals in the body and also delays aging.
