subject: 5 Meals A Day For A Balanced Diet [print this page] To stay on the right weight, not only you should watch what you eat, but how you eat and how food is distributed throughout the day. This distribution guarantees us an adequate supply of nutrients.
Breakfast: Do not skip breakfast ever. A proper breakfast provides the energy we need to start the day. It must contain a sufficient supply of carbohydrates like bread slow absorption. Converting this into a roasted tomato oil and obtain a supply of healthy fats and vitamins and minerals. Proteins and calcium in a glass of whole milk a balanced breakfast.
Breakfast is especially important in children since several studies find lower physical and intellectual performance in children who skip breakfast. Adults also need to start the day with breakfast for optimum physical and intellectual performance.
Midmorning: Take something to avoid mid-morning we spend the hours before the meal hungry and cranky and make us perform better at our jobs. Also get less hungry at lunch with possibly eat less. it does not lead to an excessive intake of calories it is best to choose a yogurt or a piece of fruit . The fruit sugars make you feel hungry in about an hour, so only choose them if we need this time for our lunch.
Lunch: Start your meal with a bowl of spoon. A soup, a puree light gazpacho soup or stew or sing and comfort. Yes, the past, without sausage or bacon if you are overweight. A white or blue fish or lean meat cooked without oil are an excellent source of protein, which will complete with some vegetables, most fresh day. Slimline Water either before or in between, or after meals. Nature is wise and food "drink called" because the latter favors the optimal consistency of the food that we digest. But it is not as bad as drinking excessively drink, with a lot of one to two glasses with each meal .
Snack: As is the case in mid-morning, mid-afternoon, when dinner is still far away, we feel hungry. A glass of milk with a couple of crackers or small toast with tomato, a piece of fruit or a Yogurt is an excellent choice. Dinner: The dinner light and heavy digests avoid sleep problems. Include foods rich in it carbohydrate slow absorption as potatoes or pasta will help us to sleep. 's milk because it contains tryptophan is also a good sleep inducer. Do not skip dinner and that hunger will prevent sleep or will wake you at midnight.
