subject: Ways Of Managing Osteoporosis [print this page] A medical condition characterized by a decrease in bone density, causing a decline in bone strength and fragility in the skeletal system is called osteoporosis. This medical condition happens due to many causes. We can blame ones genes, the estrogen drop when women experience menopause, when testosterone drops among men, and there are still many different reasons. Furthermore, there are also may signs in order for us to know that osteoporosis has set in, such as pain, tenderness, and fractures in the bones.There was also a study about tooth loss being a sign of osteoporosis.
This medical condition called osteoporosis have been experienced by many people and they are suffering. In order to remedy it, medical professionals have developed many studies. One of the most popular medication known to treat osteoporosis is an alendronate sodium called Fosamax. However, negative issues are now being linked with Fosamax. People may want to consider other natural ways in dealing with osteoporosis.
A diet rich in calcium and vitamin D diminishes the risk of osteoporosis and strengthens the bones. Milk, yogurt, and other dairy products are the best source of calcium. If you are lactose intolerant, the adequate source of calcium for you would be dark green vegetables such as broccoli, collard greens and kale; sardines and salmons (make sure to mash and eat the bones); calcium-fortified foods and beverages like cereals, orange juice and soymilk.
There are kinds of foods that can changed calcium absorption. Spinach and beet greens are foods known to have high amounts of oxalate. Peas, pinto beans, and wheat bran are rich in phylate are among these suggested types of foods. Moreover, diets high in animal protein, sodium or caffeine may also interfere with calcium absorption.
Fatty fish such as salmon, mackerel, and tuna; egg yolks; liver; milk, orange juice, soymilk, or cereals fortified with vitamin D are foods important when one wants a vitamin D diet. Problems regarding the lack of vitamin D can be easily remedied through supplements. A consultation with your health care provider is important for this because it has been found out that vitamin D and calcium supplements can increase the risks of kidney stones.
Some of your habits should be modified in case you are interested in preventing osteoporosis. Alcohol is linked to weakening of the bones. Reducing alcohol may help. Coffee can also be a problem in calcium absorption. Limiting the consumption of coffee can be a good idea. Lastly, stop smoking. After quitting cigarettes, studies have found out that there is a decrease in the risk of osteoporosis.
There is no question that the natural way of dealing with osteoporosis is still the best because situations like adverse side effects can be avoided. In fact, one of the consequences of these adverse side effects is about Fosamax drug, which has triggered Fosamax class action lawsuit.
