subject: Laughter Therapy: Beat Remedy To Reduce Stress [print this page] Laugher therapy involves the use of laughter in therapeutic form to heal body and emotions. Recent scientific studies indicate that laughter therapy can decrease the level of stress hormones in the body. When your body experiences stress, your body will start to react in negative way. The consequences are increased blood pressure,
headaches and a number of other physical conditions. Stress in body causes your immune system to deteriorate and you are more prone to many diseases. Laughter therapy helps to reverse the negative effects of stress. This therapy works in the body to fight illness and creates strong immune system.
Laughter is an outward expression of happiness and joy or a response to humor. It helps to attract others, strengthens relationships and helps to resolve many conflicts. It is a good exercise for abdominal muscles and heart. When you laugh, a large amount of your muscles move in your body. Good laugh helps to increase the flow of oxygen to the muscles so that you can relax. Laughter therapy helps to relieve emotional stress, feeling of anxiety and even anger.
This kind of therapy helps you to laugh even in tough situations. This therapy helps in the production of hormones like cortisol, epinephrine and endorphins. Endorphins are hormones that have the ability to numb both physical and emotional pain.
Laughter therapy is a medically recommended therapy that helps to boost your mood and helps to improve your skin tone. When we laugh, our facial muscles stretch and relax allowing improved blood flow in the face. Improved blood flow and movement in the face will add a healthy looking radiance to the skin of our face that will further help to tone your skin. Laughter has been known to prevent hypertension and helps to deal with anger management.
Deep laughter releases anxiety and makes the situation more bearable as discomfort decreases. Laughter can help you keep your weight at a healthy level. It is the easiest form of meditation and brings instant relaxation to a person. It is equivalent to a small amount of exercise. It massages all the organs of the body thereby dissolving stress, anxiety and tension.
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