subject: The Benefits Of Trampoline Exercise [print this page] China trampoline sports in Fujian Province Department of Longyan University sports trampoline years professor Huang Qiang ( the main research direction: trampoline theory and training ) in professional papers" fitness function of trampoline" in wrote:" trampoline origin, it has a long history, is the Olympic Games official event, and in my country is an emerging sports items. It has a competitive game features, but also has higher fitness and entertainment function, ornamental characteristic. The trampoline exercises, to promote the human body of the new supersedes the old., improve sports skills, all-round development of human qualities and train good will have a distinct role." Summary of Professor Huang Qiang's paper, we can draw the following conclusions: trampoline is entertainment, fitness, ornamental and competitive in a comprehensive form of exercise; trampoline exercise on improving body shape and posture, sharpen will, edify sentiment effect; the trampoline can promote the new supersedes the old., improve sports skills, all-round development of human qualities.
