subject: How To Lose 10 Pounds In 10 Days [print this page] You can actually lose 10 pounds in 10 days if you are determined and have the right diet and exercise plans. It may not healthy way to lose weight according to most diet experts. They recommend people to reduce one to two pounds a week.
P90x, Bowflex, Total Gym, Ab Lounge, Hip Hop Abs...the list goes on and on. There are hundreds of ways to exercise. Many people think exercising is boring and it's not. Well, it doesn't have to be. Dancing is exercise and it's fun. You just have to find the exercise program that keeps you interested and gets you moving.
High calorie foods and drinks must be gone if you are trying to lose weight fast. Replace those high calorie and fat foods with the lower ones. It's very important to avoid these stuffs during your 10 days weight loss program. Eating too much fat contributes to excess body weight. You need to learn how to control them. They are bad for your health and weight.
There are various ways to increase your metabolism. One of the best ways is to exercise. Normally, you will want to do it for 30 minutes every day. Because you are planning to lose pounds in 10 days, it will be better for you to make each session to last for 40 to 45 minutes. The idea here is that you try to burn more calories during exercising.
Another approach to weight loss is to make lifestyle changes that incorporate more activities into your day-to-day routine. This is an easier way to lose pounds and to keep them off. Take a look at your daily habits and see where you can make small changes to help you lose weight. One way to get started is to bike, instead of driving, to work. Biking to work will help burn a lot of calories in your body, plus you will be able to save money on gasoline and be environmentally friendly. Other changes you can make include going for a quick walk during your lunch break instead of sitting idle at your desk, and taking the stairs instead of the lift.
You can use a weight loss plan which is based on Calorie Shifting. This is a weight loss method in which you manipulate your metabolism to remain running high and burning fat at a rapid pace. This is done by constantly changing what you eat so that your metabolism is fooled to believe that you're not even dieting. The primary Calorie Shifting diet, Fat Loss 4 Idiots, can get you to lose 9 pounds in 11 days.
One of the fastest ways to lose 10 pounds is to increase your metabolism. Your metabolism determines how quickly you burn the calories you eat. The easiest way to increase your metabolism quickly is to eat multiple small meals each day. An ideal goal is to eat 6 small meals per day, about 2 hours apart. Stick to this schedule and you will be a calorie burning machine in a few days.
