subject: 5 Way To Lose 10 Pounds In 10 Days [print this page] In order to lose pounds in 10 days, you have to make sure that you will create a weight loss plan which can fit into your lifestyle. You will be able to lose weight easily if you can really do so. Of course you may also need to alter your habits a bit in order to do it successfully.
You don't have to give up your homemade vanilla ice cream with crushed Oreo cookie chunks either. You can have anything you want to eat within reason. You can eat any food you want, you just cannot eat all the food you want. There's a subtle difference that once you understand weight loss will be easy.
Dietary fiber is not a magic weight loss weapon. Eating a high fiber diet is part of an overall healthful lifestyle. Fiber can help you lose weight. It can make you feel full on fewer calories. Fiber comes in thousands of forms. It is that part of the plant the human body cannot digest. Every vegetable and fruit has some fiber.
You must try to detox your body. You can do so by drinking a lot of water. You will need to drink at least 8 glasses even if you are not trying to lose weight. You are advised to have 10 glasses in this case. You should not drink any coke or soda. You should only consume water.
People also eat way too much. The body is slow in registering the "full" signal from the stomach, so the body only "feels" full 20 minutes after you actually are full. So try to listen to your body more closely, and stop eating when you start to feel slightly full. It also helps if you chew your food more slowly, as this will allow your body more time to receive the "full" signal from the stomach. It also helps to eat less fattening food and unhealthy food such as cream cheese or salted chips or chicken skin.
You can use a detox based diet which will cleanse your body and get it to drop a lot of weight fast. But be aware that this will be mostly liquid weight, so that it may not last for a long time.
Salt bloats you and causes you to retain water. Salt is also known as sodium. So be careful to read labels of foods you eat and look at the sodium content. The higher the sodium content, the worse it is for you. Just by cutting sodium from your diet, you can cut 2-3 pounds of retained water weight.
