subject: 6 Ways On How To Cure Acne [print this page] Acne is very embarrassing and a huge burden on sufferers and cause loss of self confidence. You may feel that there are no control over the breakouts but the truth is you do have control, you just need a plan of action and what you should do and what should not do.
Berries are a real goldmine for antioxidants, and you should eat them every day. Antioxidants help the body to get rid of toxins and it even helps to build up and repair the body again.
Dont pick at your acne! Picking at your acne causes an unnecessary transfer of oils that may cause deeper acne lesions that may lead to scarring. The best way is to get your acne under control using a natural acne treatment every morning and every night.
Avoid stress as that can also contribute to blackheads breakout. If you are stressed try to exercise whenever possible. Exercising regularly relaxes the mind and body and reduces stress level.
Water is one of the best treatments for purifying our body from impurities and toxins. You should consume 6 to 8 glasses of water daily. You can also add a few drops of lemon to the water. Lemon helps in killing some bacteria. Water also keeps the skin properly hydrated with sufficient level of moisture. A paste made cup of honey and a teaspoon of cinnamon can be applied to the skin to naturally kill the germs that cause acne and moisturize the skin. Pure, unrefined Shea butter is a wonderful moisturizer when used in moderation. Applying it once a week to the face can help prevent acne, revitalize the skin, prevent and help eliminate wrinkles, and provide nutrients and vitamins the skin needs.
Eat foods that are rich in Vitamins A and E. Vitamin A prevents acne by reducing sebum production. This is needed for tissue repair. Vitamin E has an antioxidant effect that helps in removing the toxins in your body.
Support the liver which is the main organ of detoxification. Burdock, milk thistle and dandelion root tea from the garden (provided the area is relatively free of toxic materials and no pesticides are used on lawns in the vicinity). the most irritating and unsightly thing about acne is the pus and impurities that are trapped in the pore. The juice from a raw (green) papaya will help reduce swelling immediately, and prevent the formation of pus. Using the juice, seed, and skin on your face will remove whiteheads and leave your skin clear and beautiful.
