subject: How To Clear Acne Naturally With Inside And Outside Treatments [print this page] Yes there are plenty of skin acne treatments available in the market, but not all of them deliver the promised results. Many of these products are quite expensive also. Some of the drugs and medicines also produce side effects. Any effective acne cure has to be both, for inside and outside of our body. Here are some natural acne treatments, which can produce excellent results...
Eat plenty of fibers. Fibers are a great resource for a wonderful skin and I especially recommend oat. You can even do a face mask with oat and olive oil and rub it on your skin, where you have acne problems.
Drink lots of water, and eat a healthy diet. While there are no clear connections with acne to a persons diet, your skin is the largest organ on your body and keeping your body healthy will naturally keep your skin healthy. Drinking lots of water will keep your skin hydrated while also flushing away toxins.
Try to include chromium in your diet once a day, chromium is great for healing infections of the skin. If chromium supplement is taken daily it will help to heal the blackheads fast and prevent future blackheads breakout.
Another excellent natural cure for acne is the pulp from citrus fruits. Mix fruits like orange and grapefruit together and strain the juice off and apply the pulp directly to the pimples and acne. Since these fruits have acidic properties they are highly recommended for curing cystic acne also.
Add chromium and zinc in your diet. Chromium is known to be good for healing skin infections. Once a day supplement will heal pimples quickly. Zinc is another element that is also necessary in disinfecting the skin. Drinking water is one of the five best natural treatments for acne because it helps to keep the body flushed free of toxins. When toxins build up in the body, they can contribute to a number of illnesses and make your overall health very poor. They can also promote the damage of free radicals, which damage cells, especially skin cells. What goes in your body must come out, and when it's showing up in the form of acne, it's not a pretty sight.
Remove any food allergies by checking with your doctor regarding food allergy testing. Then remove those offending foods and find alternatives so you don't fall back into the old habits of offending foods. Your local healthy grocery store is a good place to look for healthy alternatives such as gluten-free bread or non-dairy milks such as rice milk or almond milk.
