subject: Could One Magic Pill Cure Your Pcos? [print this page] When dealing with a condition like Polycystic Ovarian Syndrome, it is very important that women take great care with their diets. Of course, eating a balanced and nutritious diet is crucial in maintaining an overall high level of health, but the women that suffer from this condition often need to do so due to Insulin Resistance.
Insulin Resistance is a disease that causes the cells in the body to reject the attempts of insulin to break glucose down into energy. The results of this condition can be devastating, as it can cause Diabetes, Metabolic Syndrome (Syndrome X), Pre-Diabetes, excessive weight gain, obesity, and, yes, Polycystic Ovarian Syndrome. The link between Insulin Resistance and Polycystic Ovarian Syndrome, as well as the influence of some of the symptoms of the disease, makes a healthy diet crucial to maintaining control over the illness.
What Should You Eat?
For the average woman, a balanced diet is one that is nutritious and loaded with vitamins; for the five to ten percent of women of childbearing age that have Polycystic Ovarian Syndrome, a healthy diet is one that is high in certain kinds of foods and low in others.
First and foremost, women with this illness should shy away from simple carbohydrates, such as processed and refined foods and white breads and pastas. These substances increase insulin production and exacerbate Insulin Resistance, which can amplify the symptoms of the disease and make its sufferers even more uncomfortable.
To increase health and minimize foods interference with Insulin Resistance, women can choose to eat a diet high in complex carbohydrates and fiber. Fiber is an important aspect of any healthy meal, especially for women that suffer from this illness, because it reduces cholesterol and fights against heart disease. Women with Polycystic Ovarian Syndrome are at a greater risk for developing heart disease than those without the condition, so eating a heart healthy diet is an important aspect of controlling this condition.
Nutrition is one of the most fundamental aspects of health, and eating a well-balanced, targeted diet can help women fight this condition with each meal that they consume. Sticking to this diet may be a bit difficult at first, but as women continue to abide by the needs of their bodies they will start to feel betterand all of the effort will be worth it!
Insulite Laboratories, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome).
Recognizing that there are millions of people who need help, Insulite Labs has designed what is considered the most effective systematic approach to reversing Insulin Resistance and these associated disorders. Insulite Laboratories is recognized world-wide for developing systems to address the underlying causes of Metabolic Syndrome, Polycystic Ovarian Syndrome (PCOS), excess weight/obesity, pre-diabetes, and Type 2 Diabetes.
