subject: 6 Simple Ways To Lose 10 Pounds [print this page] Some people follow a strict weight loss approach in the hopes of losing 10 pounds quickly. However, because these rule are so restrictive, they are probably going to be hard to stick to, and if you stray from the diet, those 10 pounds are probably going to come right back.
That's all you need to lose 10 or 100 pounds. Diet does not mean dieting. You cannot stay on a diet for the rest of your life. But by saying "diet" that means what you eat and how much you eat. No matter which weight loss program you choose, if you overeat and consume more calories than you burn, you will not lose weight.
Breakfast can be the most important meal. A healthy breakfast is essential when trying to lose weight. Studies show that eating breakfast helps weight loss and is associated with weight control. Breakfast boosts metabolism, energy level, which helps increase calories burned all day. Skipping breakfast is a big mistake when trying to lose weight. A healthy breakfast should include protein, carbs, and plenty of fiber. This will keep you feel full longer time.
This first thing you need to do is to change your eating habit. In order to lose pounds in 10 days, you should try to reduce the calorie consumption. You will want to take about 1250 to 1300 calories each day. Remember to spread it into 5 to 6 meals. This will help to make sure that your body will not convert the calories into fat.
A better way to lose 10 pounds is to change your eating habits. Though this may take longer to lose weight, at least the weight loss is likely to be more permanent. When you take a closer look at your eating habits, you'll realize how often you snack out of habit and not out of hunger, for example when watching TV.
You can spend 2 weeks in intensive aerobic and strength exercise. This will require you to spend more than an hour each day working out. I don't mean taking a stroll. I mean intensive cardio routines such as running, rowing, cycling, swimming, or hiking. The more intense the better. Be aware that if you're not physically fit you may injure yourself by suddenly taking on a large dose of exercise. Choose a reliable fitness plan which will instruct you on how to not go over board.
immediately ban any and all types of sugar from what you eat. Sugar will add empty calories that you don't need and will hinder your weight loss. And sugar hides in tons of different foods, so you have to look at the labels of everything you eat to get it out of your diet.
Be especially wary of fruit (that's right, do not eat fruit, it's loaded with sugar), sauces, ketchup, "low-fat" foods (they load them with sugar), and any and all sweets.
