subject: Teas Of Anti-aging And Stain Removal Efficiency [print this page] Chinese like to drink green tea, but few people know that this is in fact on the nutrition of tea waste. Nutrition including water soluble and fat soluble tea in two parts, which is insoluble in water, no matter how much drinking will always residues in tea. Therefore, the only tea can better absorb nutrition of tea.
Tea is rich in nutrients. water-soluble nutrients mainly include the catechins in tea, vitamin c, amino acids; fat soluble nutrients mainly vitamin e, beta carotene, chlorophyll and dietary fiber, minerals, part of catechin. Substance insoluble in water, vitamin e has anti-aging effect; catechin is an important nutrient. Of catechin containing tea polyphenol, has a strong elimination of oxygen free radicals and anti-aging effects. In recent years research has also proved that not only does it eliminate spots, lose weight, but also to lower cholesterol, lipid, kill leukemia cells and the prevention of influenza.Tea, is a famous one of the world's three largest beverage, known as the "beverage of the Emperor of the East". On analysis, contains caffeine, tannin in tea and tea polyphenols and proteins, carbohydrates, amino acids, chlorophyll, carotene, aromatic oils, enzymes, vitamin a, and vitamin b, vitamin c, vitamin e, vitamin p, and inorganic salts, trace elements over more than 400 compositions. Home of the tea in China, has tea as the beverage unique to China for thousands of years old. Ancient "Materia Medica" class medical books, referring to the tea is that it has diuretic and treating cough, thirst, and God, expectorant and antiasthmatic activities of eyesight, nourishing thinking, in addition to bother to greasy and flooding trapped qingshen, anti-inflammatory and detoxication effect.
Best 6 grams per day, effective intakes of catechin is 1 day about 1 gram. Ordinary people, as long as 0.8 grams, which is 6 grams of tea would have been enough. We usually have a cup of tea, probably 1-1.5 grams of tea. In this projection, 6 grams of tea leaves about 6 foam cup of tea. But tea is tea and tea catechin intake is different, tea is only to ensure that all of 6 grams of tea catechin intake the body. Therefore, experts suggest that eating 6 grams of tea per day, 1-2 drink green tea, is the best choice in favour of catechin absorption.
Eat you can varied. eat there are two kinds of tea, are pickled tea used to cooking, the other is direct consumption. There are several who eat in Japan are very popular, you can try:
1. on the Sub after mixing in the rice and herbs. Ground into small particles of diameter 1-2 mm green teas, then cast on the rice consumption.
2. used to make cakes. Some people like oven at home-made biscuits or cookies, if you stir together flour and tea before the end of, can make a really nice green tea biscuits.
3. edible with the kelp. Kelp into clean water for rinsing, soaking for 6 hours after check out, dried or dried and ground into fine, along with green tea stirred up after standby. Twice daily, each 20 g, into the Cup with boiling water and steeping, and with a dull after 15 minutes down. Clearing away heat and cooling blood, diuretic, hypotensive effects.
Tea also has fat, many medical books are mentioned in the ancient China, tea drinking has a solution for oil and aiding digestion. As said in the Materia Medica, "tea of ganlan jiejiu sick of cooking oils, roast roasted with HIV, and obey, drink fat elimination, to the oil". Therefore, the ancient people as aiding digestion and drink tea. Modern medical research shows that tea aid digestion of pharmacological, mainly promote the metabolism of body fat and increase the secretion of gastric juice and other digestive juices, improving digestion and absorption of food.
Regular tea drinking also help reduce blood pressure, prevents arteriosclerosis. Tea contains catechin and flavonoid glycosides, with increase of microvascular flexibility, reduce blood fat and dissolve fat, thus preventing accumulation of neutral fat or cholesterol in the liver and in, a certain role in preventing vascular sclerosis. There are not suitable for tea-drinking on an empty stomach, not overnight drinking tea, it is advisable not to drink tea after a meal, and so on. Due to bitter cold tea, tea in the elderly, should be taken only to drink hot tea to drink herbal tea, herbal tea-drinking injury of spleen and stomach. Function of spleen and stomach tends to decline in the elderly, it should be drinking weak tea, select teas should be based on black tea and Jasmine tea.
