subject: Method That Make Rice More Nutritional To Eat [print this page] In life, you are how rice steaming cooking it? We have seen, usually after washing rice put cold water then boil. It is quite common eating habits, then the nutritionists now tell you the correct practice should be first to boil water, boiling water to cook.
Cook in boiling water can shorten the cooking time, protection of vitamins in meters. As the starch is insoluble in cold water, only the water temperature above 60 c, starch absorbs the moisture expansion, burst and becomes mushy. It contains a lot of starch of milled rice, boiling water when cooking, temperatures of about 100 c (the boiling point of water), this heat can make the rice cooked quickly, reduce the cooking time, vitamin in preventing metres due to high-temperature heating for a long time and be destroyed.
I will boil to make chlorine gas of volatile, without damaging the vitamin B1. Vitamin B1 is the most important nutrients in rice. Its main function is to regulate carbohydrate metabolism in the body, without it. The nervous system is affected, prone to fatigue, loss of appetite, fatigue, muscle aches, beriberi, edema of limbs, cardiac arrhythmia, intractable insomnia and other symptoms. We usually tap water has been used by chlorination, if directly used this water to Cook. The chlorine in water is a large amount of damage meters of vitamin B1. Cooking with boiled water, chlorine is volatile with steam, greatly reducing the losses of other b vitamins and vitamin B1.
I convinced the five cereals for the principle since ancient times in China, modern nutritional science has also confirmed that only eat plenty of complex carbohydrates, to sustain long-term health. For Chinese, rice, and is one of the main sources of complex carbohydrates. It is not only to provide the body with nutrients, but also to contribute to human health and disease prevention. Domestic and foreign many surveys have found that eating the amount of food and the risk of developing chronic diseases, which move; but Hong Kong has found that eat plain rice and diabetes are related. United States some of the survey had a similar finding. Visible, if not wise to eat rice, is likely to bring trouble.
Rice contains vitamins and inorganic salts, these two things, especially easy to dissolve in the water. If you have rice for so long--five minutes, so also rubbed metres, metres of surface nutrients are lost! Nutrition, mainly on the surface it. Simply put, you want to keep rice nutrition. Rice would have to keep in mind: no running water and hot water washing rice, not pick and mix itself m, no blister's metres, less water when at Amoy Gardens. The Cook then m. You don't worry, Cook said: finish scouring m Cook cooked at once. Rice bubbles long, m is called riboflavin nutritional components will be a substantial loss, protein, fat or something more or less followed the loss. So, you get Cook cooking right now.
