subject: To Ignore These Advices Means More Dangers To You When You Are Running [print this page] As you stand behind a mountain, you should climb it at your reasonable speed. If you start climbing quickly, you will lose your courage the moment you have but to reduce you speed or to walk. Make your body lean forward when you get up, and shortens your steps and swings your arms. Keep your movement direction in parallel with your body, not to cross sway your arms in front of your body, which just look like a steam locomotive. Run uphill to you could be a speed change of steam locomotive. You ought to cultivate yourself a posture in efficiency, which could help you reduce the force of gravity. Thus, you can pick up speed even you are on the mountain, where you can run at will happily because of you achievement. However, during a game, you should not run at full speed. In that case, you will be more tired than you have estimated, or even exhausted when you reach the foot.
Most of people do running partly before sunset, in the early morning, or during the night. If you follow these simple rules, you could avoid being suffered from accidents.
1. Do run toward cars, and persist in running by the roadside. If there were coming cars, it may be cause dangers to you, you'd better run leave the main road. However, you will be danger if you set foot in the dark unknown. Some may hurt their ankle. Whereas they are still lucky for avoid being hit by cars
2. To wear a waistcoat of excellent reflecting or a light dress. If you forgot to wear the two kinds of clothes and wear a long-sleeved sweater of deep color, you will be disturbed to keep a certain distance form cars and to change your direction. Therefore, you can understand the different influence of cloth color.
3. To run on your familiar road. You have to examine the road you will to run in night during the day. To ensure that the road you will go to run is flat
4. Keep your eyes away from the car headlights, because the bright light would make you invisible for one moment. The thing a driver forgot to lower the beam has happened for many times, so you should try to look at a place otherwise ahead, and keep the road shape in your mind. Slightly deviated from the light source and look at other places can help you to use your eyesight which is lower sensitive to lights.
It is nearly the same to run in the fog of in the dark. You should get that, in the fog, even during the day, the driver can not see clearly as usual. Besides, because the drivers are focused on the spirit of driving, they could be surprised by the sudden appeared runner and unprepared. Therefore, it would safer for you to run on a low traffic road. And sidewalks are good choices for you. When you meet a day of fog, you should not wear gray clothes.
