subject: Treadmill Or Elliptical? Making The Right Choice [print this page] Treadmills and ellipticals are the most common cardio equipment that people buy for their home gyms. Both ellipticals and treadmills are known to help achieve the same goal lose weight and get into shape. However, they are very different machines. Discussed below is more information on these two unique pieces of exercise equipment.
Its important to understand the different benefits of using a treadmill and an elliptical before you decide to purchase one of these cardio machines.
The Treadmill Story:
Treadmills have been around since the early 19th century; however, it was not until 1968 that they took the form we know today. They were a result of scientific research at that time and consequently were used in hospitals, followed after by gyms and homes. Treadmills offer a great cardiovascular workout and support the basic, yet most effective form of exercise - walking and running. Treadmills produce quick and effective results, as they give the user a chance to run obstacle free (as opposed to the outdoors). Another added advantage is that some of the machines come with a cushioning technology that makes it easier for those with joint pains or other problems to use them. Those looking for serious workouts can adjust incline options and belt speed. Treadmills are the best choice for those who want to maintain their fitness by walking or running without hassles like pavement obstructions or bad weather.
The Elliptical Saga:
Ellipticals or elliptical trainers gained their popularity in the early 90s but became a household name in the mid 2000s. They stand apart due to their versatility in offering a wide-range of fitness benefits. Activities like running have a huge impact on the body, and joints can face issues in the long run. Whereas the elliptical machines eliminate workout impact as they simulate the hip, knee and ankle movement that naturally occurs when we run or walk. Another added benefit of the elliptical is that they also offer an upper body workout. One can pedal in both forward and reverse directions on the elliptical, which allows for a workout of a wider range of muscles.
The Line of Difference:
Both the treadmill and the elliptical provide a cardiovascular workout. The difference lies in the method and technique of each machine. You should buy a treadmill if you like to workout by running outdoors, as the machine provides users with the best simulation of running. It is often seen as the best alternative to outdoor workouts. Elliptical trainers are a step ahead, as they allow users to work on their upper body too. Ellipticals provide a great cardiovascular workout that is both convenient and safe and would be ideal for someone who is suffering from joint pains.
There are many trusted exercise equipment brands that you can choose from, such as AFG, BH Fitness, SciFit, SportsArt and Precor Ellipticals, treadmills or any other cardio fitness equipment should all be determined to be safe and suitable for your body before it is bought.
