subject: Prevent Diabetes And More With These 4 Phenolic Acid Benefits [print this page] The phenolic acids are a group of plant based nutrients that have a number of positive effects in humans. Studies have shown that they can protect your heart, strengthen your immune system and more. In this article I will be focussing on these positive effects and discussing 4 phenolic acid benefits.
1) KEEPING YOUR HEART HEALTHY:
Your heart has a number of important roles in your body. It transports blood to where it is needed and assists in the removal of waste from the body. The good news is that the phenolic acids can help keep it healthy. They do this by reducing blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that causes blockages in your artery walls and increases your heart disease risk) and suppressing the production of prostaglandins and thromboxanes (2 hormones that increase your heart disease risk).
2) PREVENTING DIABETES:
Diabetes is a nasty disease that develops when either your cells stop responding to insulin (a hormone that allows them to take glucose from the blood) or your pancreas fails to produce enough insulin. It leads to your blood glucose levels becoming dangerously high and if left untreated it can seriously damage your body's cells and vital organs. Fortunately, the phenolic acids can help prevent diabetes and relieve the painful symptoms associated with it.
3) TREATING MULTIPLE SCLEROSIS:
Multiple sclerosis (MS) is an unpleasant nerve disorder where your immune system attacks the myelin (a protective coating that covers your nervers) in your body. This causes scarring on the nerves and prevents the nervous system from functioning properly. It leads to a number of problems including depression, impaired mobility, muscular weakness and vision problems. The good news is that 1 of the promising phenolic acid benefits is that they may be able to treat MS. However, further studies are needed before this can be confirmed.
4) STRENGTHENING THE IMMUNE SYSTEM:
The immune system is responsible for protecting your body from disease and foreign bodies. The stronger your immune system, the less likely you are to succumb to illness. Another of the promising phenolic acid benefits is that they might strengthen your immune system and enhance your ability to fight disease and infection. However, more research is required before these effects can be confirmed.
SUMMARY:
The phenolic acids do not receive nearly as much publicity as other vitamins, minerals or phytonutrients. However, they are still a nutrient that you should definitely include in your diet. Some of the best food sources include apricots, blueberries, melons, oranges, peppers, spinach, strawberries, turmeric and vanilla beans. So fill up on these health boosting fruits and vegetables and unlock all the phenolic acid benefits discussed in this article.
