subject: Blueberries And Its Health Benefits [print this page] Blueberries are rich in antioxidantsBlueberries are rich in antioxidants. They are low calorie food that contains no cholesterol. Blueberries contain more fiber, folic acid, carotenoids and vitamin C, A and B. Owing to the richest antioxidant content, Blueberries offers many health benefits. It is packed with nutrients. In one cup of blueberries, you will get 16% of fiber, 31% of vitamin C and is just 82 calories.
It helps in anti aging. Blueberries are packed with anthocyanins, an antioxidant and contain abundance of Vitamin C. These two, neutralizes free radicals that cause diseases and aging in the body. Thus, blueberries have an excellent anti aging effect.
Eating blueberries daily helps to preserve vision. It improves eye sight as it is high in vitamin A. it controls cholesterol levels. Consuming blueberries is a great way to lower cholesterol level and consequently plays vital role in weight control. Incorporating additional health products with a diet plan that is comprised of blueberries is a best way to banish belly fat.
A glass of blueberry juice does wonder. It boosts brains activity and improves concentration and memory. It fights against Alzheimers disease and Parkinsons disease. Blueberry is an antidote to this disease. It improves memory, co ordination and balance resulting in better motor skills. . It is an easy and natural snack. Blueberries have strong, sweet flavor. A variety of blueberry recipes are available and you can prepare jellies, pies, preserves, jams, pastries or juice.
Blueberries health benefits include cancer too. Researchers discovered that blueberry is a cancer fighting food. The antioxidants called anthocyanins that present in blueberries prevent cancer forming and stop them from proliferating.
It also promotes urinary tract health. Blueberry prevents the growth of certain bacteria that causes infection along the inner walls of urinary track. Thus, it prevents inflammation, burning sensation and other complications.
Since blueberries contain more fibers, it helps to prevent constipation and improve digestion. It is also extremely beneficial for those with arthritis, gout and high cholesterol.
Blueberries have awesome taste along with health benefits. Blueberry bushes are great home plant as growing blueberries is quite easy and requires little space. It is wise to eat organic blueberries as they are free from chemicals
