subject: Pain Management In Utah For Novice Runners [print this page] Running a marathon may not be at the top of everyone's to-do list. For some, running is much more of a chore than a hobby. For others though, it is a passion and a quest. If you are just getting in to the sport and are wondering where to start, remember that it takes a long time to work up to distance runs. Here are a few suggestions for the novice runner who someday dreams of running the epic 26.3 miles that make up a marathon.
First, talk to your doctor before starting any intense exercise routine. Running is not a low impact sport and there are some health considerations you may need to make before launching a committed routine. Stretching properly is an important process to your daily run so make sure to discuss a good warm up routine with your doctor.
Next, set reasonable goals with yourself. Don't bite off more than you can chew right at the beginning. It takes time to build up to long distances. Most beginning runners start with just a few miles a day and work up to longer runs. If you find it difficult to motivate yourself, find a running partner you can rely on to help get you out and get you running. If you get sidetracked and don't accomplish all your goals, don't get discouraged. Just start where you left off and get things going again.
Last, if you find yourself with a running injury get it looked at by a medical professional as soon as possible. Stress on your muscles and joints can cause long term problems if you don't get things treated right away. Long term pain management in Utah and other areas where running is very popular may be available if you need to recuperate from a running injury that needs more medical attention.
If you want to work up to a marathon, start small. Talk to your doctor and get his or her advice on the best way to begin a running routine. Set reasonable goals and make sure you stick with things. If you get sidetracked, start where you left off and get going as soon as possible. Last, always get running injuries treated as soon as you can before they become more serious problems. If you follow these steps you will be able to accomplish what you set out to do as far as running and fitness goes.
