subject: Suffering From Arthritis? Then Check Out These 4 Phenolic Acid Benefits [print this page] The phenolic acids are a group of plant based nutrients that have a number of health benefits in humans. They can be sourced from many different fruits, nuts and vegetables. Studies have shown that they can keep your kidneys healthy, protect your body's cells from genetic mutations and more. In this article I will be taking a deeper look at this topic and providing you with a full overview of 4 key phenolic acid benefits.
1) KEEPING YOUR KIDNEYS HEALTHY:
Your kidneys are a crucial organ that take waste materials from the blood and remove them from the body. They also control blood pressure, regulate fluid levels in the body and much more. The good news is that some promising early research indicates that the phenolic acids may be able to support your kidneys by protecting them from disease. However, further studies are needed before this health benefit can be confirmed.
2) PREVENTING GENETIC MUTATIONS:
1 of the main causes of genetic mutations in humans is mutagens (harmful substances that change the genetic material of an organism). You come into contact with mutagens (such as cigarette smoke and ultraviolet light) almost every day. Fortunately, the phenolic acids can keep you safe from these nasty substances by acting as antimutagenics (substances that fight mutagens and inhibit genetic mutations).
3) PREVENTING MENTAL DISORDERS:
1 of the bad things about getting older is that your mental health tends to suffer. However, 1 of the promising phenolic acid benefits suggests that this may not always be the case. Early evidence indicates that these phytonutrients may act as antidepressants, prevent Alzheimer's disease (a mental disorder that causes memory loss, thought problems and speech problems), prevent Parkinson's disease (a mental disorder that leads to impaired mobility and speech) and protect the brain cells from damage.
4) TREATING ARTHRITIS:
Arthritis is a form of inflammation that affects the joints. It leads to pain, stiffness, swelling and redness around the affected areas. The good news is that the phenolic acids can soothe these painful symptoms and make arthritis much more bearable.
SUMMARY:
There is still a lot to learn about the phenolic acids but the available information is very promising and indicates that these natural nutrients have some serious protective properties in your body. So make sure you are eating lots of blueberries, cranberries, gallnuts, melons, peppers, turmeric and vanilla beans. These are all excellent phenolic acid foods which will allow you to take full advantage of the various health benefits discussed in this article.
