subject: Healthy Bagels Have Reduced Calories And Carbohydrates [print this page] Calories are what lead to added fat cells gathering around the midsection of the body. Counting calories helps to manage the intake that people eat when they are dieting. Loaded with calories bread is one of the more subtle contributors to becoming overweight. Adding to almost every meal breads are supporting weight gain and making it difficult for anyone to lose weight. However there is a way to enjoy eating bread and still manage a healthy diet. For a lot of people a morning bagel makes up the primary ingredient of their breakfast.
The problem is that indulging in a bagel adds to the poor health of the individual and can lead to increased weight. However there is an alternative to eating a lot of thick heavy bread in the morning. Using a small device to hollow out the inside of a bagel some people are discovering that healthy bagels are possible to have.
The low carb ideas that have led to the hollowing out of a bagel allow someone to enjoy the low glycemic snacks without the added guilt of eating a lot of carbohydrates. Scooping out the bread and leaving the shell of the snack food allows a dieter to add a healthy schmear of something that is more nutritious to eat. Instead of loading up on cream cheese and putting the health of the individual at risk some people are substituting their regular schmear with something that is rich in Omega-3 or which has a high antioxidant count.
The use of a specially designed tool that is able to clear out the inside of the bagel without damaging the bread allows a person to set aside a lot of the empty carbs that contribute to weight gain. Without losing any of the original flavor of the bagel or making a person feel that they are missing out on their snack the added cradle of the bread that is hollowed out can make in-between-meal snacks more rewarding.
Used at breakfast time to reduce the amount of calories a person is taking in from their morning bagel the invention of the bread scooping tool is making it possible for anyone to enjoy low glycemic snacks without the heavy breads that only load up the calories and make it hard for anyone to lose weight. Instead of giving up on the foods that taste good it is time to cut back on the calories and embrace the low card ideas that are changing how some people are eating their daily bread.
