subject: Learn To Strike in MMA – 3 Styles To Focus On [print this page] When you step into the cage or ring, initially 9 times out of 10 you will be trading strikes. Striking should be emphasized more than any other part of your game in training. Learning which styles to perfect is key. Here we have a breakdown of the top striking styles to train for MMA.
Boxing.
Boxing is a way which many MMA fighters begin their careers. They utilize their fists over kicking, knees and take-downs, but develop hands that can't be compared to.
The defence that you learn with traditional boxing with help you withstand just about any blow that is delivered, which you could really use when fighting with 4 ounce gloves on.
American Kick-Boxing.
American style kickboxing has a few extra rules compared to the likes of Muay Thai boxing. There are plenty of MMA fighters coming from this route now.
Obviously with MMA you need to utilize strikes from every vantage point. Kick-boxing gives you a better arsenal to unleash on your opponent compared to traditional boxing.
Thai Boxing
The most utilized striking form in mixed martial arts today. Muay Thai boxing teaches you how to hit your opponent in his most vulnerable points with fists, knees, shins, and elbows.
Learn how it is integrated into MMA by watching fighters like Paul Daley, GSP, Anderson Silva, Kenny Florian, and more.
We've talked about the best striking forms for MMA. When you train these with a quality MMA strength and conditioning program you can excel. Take action now.
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