subject: Tricks To Speed Up Your Metabolism And Burn More Fat [print this page] This little engine in your very complex body is what burns calories. Some people are able to burn more calories than others. Ever wonder why some people can burn more calories than others? One key reason is genetics but there is other which plays a big role in keeping your metabolism functioning at its peak.
Keeping yourself at a healthy weight is vital to keeping your metabolism high.
Diet - don't go so strict that your cut your calories too low. Some people seem to starve themselves thinking this will help lose weight but actually this can decrease your metabolism. If your body isn't getting enough calories it shuts down metabolism in order to conserve calories that the body needs. Because it thinks it's starving.
Exercise - routine exercise helps boast your metabolism and keeps it running at its optimum level. Exercise need to be performed at a level that pushes the work load to its max. This all depends on the individual as well. If you are elderly or just starting an exercise routine, walking would probably be best and then progressing to more strenuous workouts.
Breakfast - help jump start your metabolism by eating a health breakfast. Breakfast is probably considered the most important meal of the day because your body has gone anywhere from 6-9 hours without food. Your body adapts to going long times without food by storing fat. It's a way for the body to protect itself because it thinks it's starving, so make sure to take the time to eat something nutritious when waking because there will a long length of time between dinner the night before and lunch (the next day) if you don't eat breakfast.
Eat Frequently - Eating three balanced meals with small snacks such as fruit, yogurt, nuts, etc. In between keeps your metabolism roaring. Plus it keeps you from overeating. Always keep your meals balanced between good protein, carbs, and fats. Protein is also an excellent source in aiding fat burn plus it keeps you full longer. Make sure to incorporate fiber in your diet as well because of its cleansing properties.
Eat Spicy - Spicy foods, believe or not can increase your metabolism.
Sleep - Getting a good nights rest is crucial to keeping your metabolism working efficiently. Strive to get 8-9 hours of sleep a night. This will help keep you energized to go your normal everyday affinities which include burning calories.
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