subject: Benefits Of Fish Oil [print this page] Fish oil can be useful in keeping someone healthy. The readings available about how it can improve your heart are endless. You can even see it on the side of a tuna can.
A lot of people already know that fish oil supplements, the kinds that contain the healthy omega-3 fatty acids, are good for maintaining a healthy cardiovascular system but did you know that these same fatty acids have also been known to help battle cancer and at least slow down aging. Scientific studies have shown that the use of supplementary oils from fish in cancer patients that were receiving chemical and radiation therapy has shown improvement in the two primary side effects that chemo cause, which are appetite loss and decreased muscle mass.
What a lot of people do not know is that oil from fish can also be used to help control mood disorders and alcohol abuse. Fish oil is so useful that it can be used to treat patients suffering from acne, ulcers, skin care, fertility, eye disorder, arthritis, cancer, immunity, depression, weight loss, inflammation, diabetes, heart disease and many other diseases.
Some of the benefits of the oil from fish can be attributed to the presence of omega-3 has essential fatty acid like DHA and EPA. Other useful fatty acids found in the oil that coming from the fish include ALA and GLA. One this is for sure, the studies have been consistently showing that taking in the appropriate amounts of fish oil can improve one's health and quality of life.
While the advice for how much oil from fish to take for each of these conditions varies depending on who you talk to, it has been shown that the following illnesses can benefit significantly from the addition of fish oil supplements to the daily diet, whether it is through actual addition of fish to the diet or through supplements.
For most cases, the standard recommendation is for 2 to 3 grams of fish oils a day. Some physicians would recommend larger doses but it would usually depend on the severity and stage of the condition. It is also important to consider how the other medications the patient is on will be affected by the addition of oils from fish to a person's system.
The quantity is not the only thing to consider when it comes to fish oil supplements and diet. The quality of the oil coming from the fish is also important. When you buy fish oil supplements, it should be refined to the point that impurities are removed and effectiveness is at its highest. Special high quality sources of fish oil sometimes come from salmon, cod and other oily fish. Check the ingredients list and if you see fillers or unnecessary additives, move on to another brand.
So, if you are to choose one supplement to take on a daily basis, make it oil from fish. The health benefits are significant and oil coming from fish is relatively inexpensive. If your doctor is okay with you taking in fish oil supplements, why not include the general dose in your daily routine? Before you know it you'll be enjoying the benefits of oil from fish to your body.
