subject: Use Pilates At Home For Great Posture [print this page] Through using Pilates exercise techniques you will discover a lot more about the physical structure of your body, how to achieve optimum movement plus by ensuring that some basic changes are implemented to improve the quality of your posture, it is a means to improve your overall health. By undertaking Pilates at home you will have the answer to enjoy the benefits of better posture quickly, cheaply and easily.
Pilates exercises are easily undertaken using an extensive variety of non-weight bearing positions for the purpose of correcting the body's spinal alignment and improving the strength of the core muscles and overall body flexibility. By adopting improved body mechanics the many exercises that are available will assist in the retraining of the muscle system to achieve a greater efficiency of movement habits. And the great bonus is that it will be no time before such correct movement habits are subconciously adopted for everyday activities.
There needs to be remembered that posture habits which have been adopted and have become the default mode over a period of time do have an influence on overall health and consequently the ability to undertake body movement without suffering pain or the possibility of injury. It is not uncommon over an extended period of time for bad posture habits to be responsible for contributing to what can be potentially serious muscle imbalances leading to poorer level of health including restricted mobility, shallow breathing and a reduced blood circulation.
The movement discipline and greater body awareness through Pilates training will assist in attaining greater benefits from other types of fitness programs. Having undergone Pilates techniques with the new skill of identifying both good and bad posture habits will assist in the body achieving a standing posture that is taller, a reduction in the level and occurrence in joint pain through improved flexibility and strengthened core muscles. By adopting the correct posture, there will be a natural progression for body movements to be undertaken with grace and ease and a dramatic improvement in physical and mental well-being often follows.
It is often considered that by undertaking a regular exercise program an improvement to overall health will follow. Unfortunately, if there is poor awareness of the difference between correct and harmful posture, any exercise that is undertaken may not be in the person's best interests in terms of improving overall health. Whilst exercising, particularly when undertaking strengthening exercises, it is not uncommon for a person to, in fact, reinforce incorrect posture habits through strengthening the dominant muscles that are already strong and ignoring the underdeveloped ones that are not being used for the role that was intended. It is possible to achieve better posture through using a series of specifically tailored exercises. And it can be achieved using Pilates at home, so now there is no excuse for not standing and walking tall.
