subject: How Stretching Exercises Will Help You Grow Taller [print this page] In case you go on to find information on how to be tall, there would be no dearth of the same. Getting taller has been one of the foremost desires of people of every generation and especially those who are burdened by the short height of theirs. There are a number of pills available in the market that claim to help you to become tall. However, these are loaded with side effects and are to be absolutely avoided. Therefore, what are the options available for those who want to be tall? Do not worry; a few of the stretching exercises will come to your aid and will rescue you out of the trouble.
It has now been proven beyond doubt that anaerobic exercises like swimming, sprinting, or cycling helps you to increase your height. This is so because they have a very positive effect on the growth hormones. However, apart from these exercises, there are a few of them, which will help you further on to increase your height.
# Hanging: because you spend most of the day in the upright position, day long the gravity compresses the spine and joints and in the process thins down the cartilages, making you short. To counteract this process, it is ideal that you hang regularly on a horizontal bar so that your height increases by a few inches. In this process, it is important that your palms are faced away from you, and thumbs are touching.
# Dry Land Swim this is the exercise, which helps you to focus in the lower body. For this exercise, you are required to lie down on the floor on your stomach and keep your body fully extended. Then put your arms in front of you with palms facing the floor. Then try raising your left arm higher than your right arm and raise your right leg, off the ground as high as you can with the spine kept straight. Try holding on this position for 4 seconds and then repeat the exercise with the other hand and leg.
# Pelvic Shift this is one of the simple yet very effective exercises. With this exercise, you will feel the stretch almost instantaneously in your hips and lower spine. For the same you are required to lie down on the floor with your shoulders and arms on the floor. Thereafter bend your knees and draw up your legs to the buttocks. Make sure your pelvis thrusts upwards. Hold on this position for 20 seconds and try to increase the same to 30 seconds, eventually. When you do this exercise, you feel the stretch in your hips.
Make sure you make these exercises a part of your daily routine on how to grow taller; keep on doing them, you will surely feel the difference.
