subject: Solve Back Pain In Omaha Ne With Massage Therapy [print this page] Back pain is a condition that is almost epidemic in the western world particularly in United States. It is more commonly associated with jobs involving physical labor, heavy lifting, turning, bending, and repetitive motion, frequent and prolonged sitting in awkward position working in front of computers and postural strain.
As you would expect for such a common problem, there are several suggested treatments like rest, exercise, heat packs, cold packs, medication, acupuncture, spinal injections and manipulation. And one of the simplest and safest methods for the treatment of back pain is the massage therapy.
Massage Therapy has been designed keeping in mind the necessity of massage techniques in todays savvy world. Many health providers now recognize that this is a legitimate care and can be an effective treatment for lower back pain. Its myriad health benefits are being validated by a number of fascinating research studies.
Massage therapy is a good medicine and not merely a relaxation, it is far more potent healing therapy than most people realized. In fact it helps improve blood circulation which aids in muscle recovery and relaxes muscles for an improved range of motion. And by way relaxing muscles it helps with insomnia as well. Massage leads to increased endorphin levels. Endorphins are hormones produced naturally by your body that relieve pain and reduce stress.
It can help reduce your lower back pain, and the most effective type of massage therapy for lower back pain is neuromuscular massage, or myofascial release. These consist of alternating levels of pressure that release areas of muscle spasm. Most patients require at least four massage treatments over the course of six weeks to achieve the best relief from pain.
Massage transmits oxygen and nutrients to the muscles promoting elimination of the acids and waste that cause pain and stiffness. During the therapeutic massage, your massage therapist manipulates soft tissues in the back and relaxes the muscles to ease inflammation, muscle spasms, tensions, aches, stiffness and pain. Sometimes, massage therapy can be painful at first, but the pressure of the massage typically relieves the pain. Its important that you communicate with your massage therapist throughout the session so they can modify their technique to help you.
Not only does massage therapy help from a physical standpoint, but it also helps from an emotional standpoint by relieving depression and anxiety, and helping you sleep better- Dr. Bruce Godfrey a chiropractor in Omaha.
Complementing your chiropractic care with massage therapy addresses muscle and soft tissue problems. This can help speed your recovery and enhance the retraining of your spine. While chiropractic care focuses on the relationship between the spine and its impact on the nervous system, massage therapy focuses on the muscle component. Both disciplines of massage and chiropractic care work together.
Before getting a massage for back pain, speak to your licensed chiropractor to make sure there are no restrictions for your condition. You can also contact Godfrey Natural Chiropractic Clinic. They will go over any questions you may have with no obligation to you. Call at 402-331-0392 or visit http://www.godfreychiro.net today to set your appointment and help you on the road to a pain free life.
