subject: We Should Complete All Motions Of Thai Fist In Order [print this page] Thai fist is a famous bare-handed striking sport, nowadays, the boxing exercise of highly rival is gradually getting popular in fitness field, on account that it is violent and power-wasting, it gets familiar among managers that have much work pressure, in addition, its practical defense draws attention to many females.
The people coming to train Thai fist are mainly between 25 years old and 35 years old, the teacher who is in Powerhouse club shows, Thai fist is flexible and moble, when you grasp main technique, repeating exercise becomes a habit, it may let learners have a lot of room to develop.
The teacher tells to us, learning Thai boxing can help lose weight, this is why it is popular among women. First of all, Thai boxing is a kind of aerobic exercise, its course has warm-up, decomposition, confrontation and relaxation in totally, its intention is changing gradually, so losing weight is much faster, we may be all of a sweat after hotting, as we complete a class, we must be sweat streaming and breathing seriously. Next, because Thai boxing still need punches and split kick, a lot of twisting waist and mentioning knee let waist get good exercise, insisting on doing exercise may make waist better, we should benefit from it much more than from the others.
Put your arms up, and then do the motion of waving when parting, should you see your own upper arm with its slack proud flesh rocking? This is just the boring bye-bye flesh. Thai fist requires people to keep the gesture of taking, it helps females model their hands. Moreover, Thai fist adopts the principle of little account and more times, plenty of motions to jump up and split kick help our stomach and feet exercise well. The man pointed out.
I think what I benefit much from the fist is to increase the feel of safety, the set movements of lifting the knee and kicking the legs with fighting need us to do them in order well, and we should keep up with speed and break out, it would shock everyone surrounding. Miss Li who is working on international trade has learned Thai fist for two years, she does lift knee and kick legs very well, tiresome as she is after training, she feels better and better.
Apart from it, the coach introduces, modern people all have much pressure about working, but we seldom have chances to let it off, there exists a major link of coping in Thai boxing, which would help the adults look for the feel of pain that has been missed too long time, as we are hitting outing, kicking sand, and so on, we might relieve the pressure well.
Thai boxing is good for us at present, I think we can benefit from it on all sides especially mentally, we had better take part in it frequently.
