subject: Want Glowing Skin? Then Check Out These 5 Phenolic Compound Benefits [print this page] The phenolic acids get relatively little coverage in health and fitness circles. Whilst you can technically survive without these natural nutrients, failing to eat them means you miss out on a whole host of health benefits. In this article I will be expanding on this topic and looking at 5 important phenolic acid benefits.
1) BOOSTING YOUR MENTAL HEALTH:
As you get older you become more susceptible to mental disorders. Fortunately, the phenolic compounds can help keep your brain in tip top shape as you age. Studies have shown that consuming these plant based nutrients can reduce your chances of contracting Alzheimer's disease (a mental disease that leads to problems with memory, thought and speech) and Parkinson's disease (a mental disease that leads to problems with mobility and speech).
2) KEEPING YOUR SKIN HEALTHY:
1 of the visible phenolic compound benefits is that they keep your skin healthy. Research has shown that these natural nutrients can prevent various skin disorders including acne (a skin disorder that causes red pimples), eczema (a skin disorder that causes your skin to become dry and red), psoriasis (a skin disorder that causes red, itchy, scaly skin) and shingles (a skin rash that causes pain and burning).
3) PREVENTING ALLERGIES:
Another of the useful phenolic compound benefits is that they can prevent allergies. When you are allergic to something your body releases a chemical called histamine. Histamine is responsible for many of the common allergic symptoms including itching, sneezing, swelling and redness. The phenolic compounds act against histamine and make allergic reactions less severe.
4) PREVENTING STOMACH PROBLEMS:
If you have problems with your stomach then eating more phenolic compounds could be the answer. These natural nutrients can prevent indigestion, inflammatory bowel disorder (IBD) and stomach ulcers.
5) PROTECTING AGAINST FREE RADICALS:
Free radicals are dangerous by-products that are released into your body's cells during oxygen related reactions. They have been linked with cancer (a disease where your body's cells start to grow in a rapid, out of control way), diabetes (a disease where your blood glucose levels reach dangerously high levels) and accelerated ageing. The good news is that the phenolic compounds are all potent antioxidants (substances that protect your body's cells from free radicals) and by consuming foods that contain high levels of these natural nutrients you can avoid their damaging effects.
SUMMARY:
When it comes to nutrients, vitamins and minerals normally get all the attention. However, the phenolic compounds should be included in any healthy, balanced diet. Fortunately, they can be found in most fruits, herbs, nuts, vegetables and teas. So if you make sure you are eating a broad range of natural, plant based foods you should have all the bases covered and be able to enjoy the phenolic compound benefits discussed in this article.
