subject: New Soccer Cleats [print this page] New cleats are often the cause for blisters, discomfort and irritation. Some soccer cleats break in more easily than others, depending on the material they are made from, but softening the cleats with petroleum jelly works on all types of material. Once they are broken in, cleats should fit as snugly as gloves without causing any discomfort.
New Cleats
If you have ever worn new soccer cleats, you know how different they feel compared with broken-in cleats. New cleats are typically fairly rigid and don't provide much "give," or flexibility. The cleats tend to put up resistance when you're running and bending at the toes, which can cause discomfort on the top of the foot. A new cleat's upper can cause irritation below the ankle and on the Achilles heel. And the toes are usually squeezed together in the front, since you are supposed to buy cleats that fit very tightly in the beginning -- as the cleat softens, more room opens up for the toes.
Types of Cleats
Soccer cleats are made from either leather or synthetic material. Most soccer players prefer leather because of its softness, as well as the feel it provides when dribbling or shooting the ball. Soft leather cleats conform more easily to the shape of your foot than synthetic cleats, but the process of breaking them in takes some time. Cleats made from synthetic materials tend to remain more rigid than leather cleats and are therefore more durable than leather cleats. Cleats made from extremely soft leather are very sensitive to water, and usually need to be replaced after only several months of heavy use.
Petroleum Jelly
To expedite the process of breaking in your new cleats, you can use petroleum jelly. The oil softens the material over time and makes it more flexible. A thin coating of petroleum jelly should be gently worked into the leather or synthetic material with a clean towel or rag. This treatment can be repeated several times over the first month or so until the cleats fit the way you want them to. You should wear the cleats during practice to help work the leather, but avoid putting them on for games if the cleats are still causing any discomfort.
Other Uses
Besides helping break in soccer cleats, petroleum jelly can also be used on your foot to help avoid developing blisters and irritated skin when wearing the cleats. A thin application of petroleum jelly to the top of your foot, around your heel and ankle, and in between your toes lessens the effects of the irritable friction that unforgiving cleats often produce. Apply the jelly conservatively, however, or your feet may begin to slip around too much in your socks and cleats.
