subject: What Can You Do To Increase Immune System? [print this page] To increase immune system, your general way of living and dietary habits need to be monitored daily. The defense mechanism of your body does an incredible job of keeping infections and diseases away from you, thus keeping you healthy and fit.
Ways to strengthen your health defence system and stay healthy
With a deflated immune system, your body can be exposed to various harmful microorganisms. It is surprising to note that the defence system functions accurately when your entire life runs in a smooth and balanced pattern.This proves the fact that, enjoying a healthy and happy life can be a solution to defend your body against harmful elements and stay free from numerous diseases.
So how do you learn to follow a healthy lifestyle? You can study it through a health guide or handbook available at your local book store or online.
Most people generally know the dos and donts of healthy living. You need to have a diet which is rich in fiber and low in saturated fat. This includes fresh fruits, vegetable, whole grains, nuts and fish. Daily routine exercise is a must.
Avoiding smoking and drinking and giving up on drug abuse can be beneficial in the long run. Relaxing your body and mind can revive your energy levels and help you fight foreign invaders in your body. Hygiene and regular medical checkups can confirm your healthiness. These are the general effective ways to boost your immune system and battle illnesses.
Age and stress factors
The system functioning gets affected drastically as your body starts to age. This makes a person susceptible to various infections and a slow healing process. This is due to the low resourcefulness of bone marrow and thymus. The number of T-cells and stem cells production reduces severely, compromising the defense mechanism of your body. The efficacy of influenza vaccination is considerably lower in an elder, as compared to a child. Herbal supplements, healthy diet and exercising can help you stay healthy as you grow older.
Emotional stress and fatigue can be directly related to the physical health for men and for women. If your mind is worked up enormously, you are bound to suffer from stomach upsets, allergies, headaches or even heart diseases. Stress can delay the production and activities of antibodies, T-cells or lymphocytes. Meditation, peaceful sleeping and yoga can help you relax and fight emotional stress which can increase immune system to fight various diseases.
How to fix the defense mechanism of your body in a simple way?
Undernourished people are more prone to infectious diseases and hence food plays a vital part in boosting your immune system. People who live in poverty, elderly people or people who go on fad diets are usually vulnerable to infections as they do not get enough nourishment through their diet. Your diet should contain an abundance of vitamins A, C, E and B6, folic acid, iron, zinc, selenium, copper, etc. You can review these elements basically in leafy vegetables, fruits, nuts, whole grains, eggs, fish, milk, meat, etc.
When you increase immune system you can lead a very happy and healthy life for years to come.
