subject: Magnesium Supplements Why They Are Necessary For Good Health [print this page] Magnesium is one of the most abundant minerals in the body because it is also one of the most important nutrients to maintain health. In the body, half of the total magnesium concentration is found in the bones, the other parts are distributed to different cells and tissues, and roughly one percent (1%) of it is found in the blood. The bodys supply of magnesium is basically derived from the diet. Magnesium rich foods include green leafy vegetables like spinach, and whole grains. Other natural magnesium sources include tomatoes, beans, legumes, milk, dairy products, and fish. Although magnesium rich foods are part of the regular diet, experts still believe that a huge part of the population does not get the recommended daily allowance for magnesium.
Magnesium supplements are growing famous as one of the best and most convenient ways to supply the body with its needed magnesium levels. By ensuring healthy magnesium concentrations in the bones, teeth, cells, tissues, and blood, magnesium supplements are indeed very beneficial to achieving optimum health.
Getting enough magnesium helps keep bone strength throughout the years. Storing enough magnesium in the body during childhood and adulthood helps prevent osteoporosis during old age. Plus, it makes the teeth stronger against dental plaques and carries.
Magnesium supplements are also helpful in maintaining regular heartbeat and preventing extreme increase in blood pressure. In fact, magnesium is one of the primary ingredients of medicines used to treat hypertension, arrhythmia, and angina. Patients who suffered from heart attack are usually given magnesium immediately and the following four weeks to ensure effective recovery. Magnesium supplementation also protects the heart from thrombosis (clot formation) and elevation of cholesterol levels in the blood. Clots and cholesterol in the blood may obstruct blood flow and are the major causes of stroke and heart attack.
Pregnant women have increased magnesium requirements to lower risk of developing osteoporosis and improve pain tolerance to ensure a smooth delivery process. More importantly, Magnesium supplements are beneficial in maintaining normal blood pressure levels. In fact, magnesium sulfate is the primary treatment for women with eclampsia, a condition characterized by hypertension and seizures during pregnancy.
Magnesium is also regarded as the anti-stress mineral. It helps in treating the physical effects of stress such as severe backaches, muscular tension, as well as kidney stress. When a person has magnesium deficiency, they commonly experience leg cramping, body pains, and chronic fatigue.
Regularly using magnesium supplements may provide relief to constipation because it exhibits laxative properties. This mineral helps relax the intestinal muscles for more effective bowel movement. Another laxative property of magnesium is its ability to attract water that softens the stools for smoother elimination.
Magnesium supplements are also usually prescribed for people with diabetes. One of the most amazing magnesium benefits is its ability to regulate blood sugar level and keep it within normal range. This mineral also enhances the effects of Insulin to blood sugar levels. Diabetics are also very prone to developing magnesium deficiency which may be corrected with magnesium supplementation. Additionally, magnesium may reduce the risk of developing hypertension, which is one of the most common complications of diabetes.
The Recommended Dietary Allowance (RDA) for Magnesium is 400 mg. Magnesium comes in different forms in supplements like Magnesium Citrate and Magnesium Malate. Also, some manufacturers combine magnesium with other minerals like calcium and zinc.
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