subject: Diet Can Help Yeast Infections [print this page] If you believe that yeast infection is something that you only get from straightforward contact with someone that has it, then think again. There are a number of possible causes of yeast infection. Among the possibilities include using oral contraceptive pills, taking oral steroids, about to get your period, being a diabetic, use of applications like soap, douche, hygiene products, and wearing tight, damp, and/or warm clothing. There are a number of solutions to treat the infection. But unknown to some, having the correct diet to handle yeast infection is also as important.
Detoxing, that would be the more appropriate term when it comes to a yeast infection diet. Yeast infection is a direct end result of an overgrowth in some areas of a natural occurring microorganism, or Candida albicans as it is known in the scientific community. There may be some variations in the suggested diet but most often than not, with a strict adherence to the regimen, it is viable to encounter some relief from the infection in as early as three weeks.
One of the basic necessities in diet programs is drinking adequate amounts of water. Water is an valuable aspect of detoxing. It helps flush out the toxins inside the body. It has been also suggested that fresh fruit juices and even green tea be added to the liquid intake. But emphasis is given to drinking at least eight glasses of water per day.
It is also imperative to eat food that is fresh. It would be best to void processed and highly fatty foods, not only for your yeast infection but for your general health as well. Dont overcook your food as well. Foods have a tendency to loose much of its nutrients when heat is applied so be sure to cook your food just right. Steamed and sauted would be the ideal cooking preparations. Vegetables dont need cooking, just make it a salad and youre set to go. However, we do suggest that you avoid eating sweet vegetables like carrots, corn, potatoes, onions, and sweet potatoes.
Eat a lot of garlic. Garlic contains antibacterial properties which help in eliminating the overgrowth of yeast. Be generous with your fresh greens and limit your intake of meat. Fish, beef, lamb, chick and eggs are okay in moderation.
This concludes my short article on how you can use your diet to help yeast infections, another great place to start would be a product called the sarah summers yeast infection cure
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