subject: Water - The Magic Facts [print this page] Fact 1 Water has zero calories so whenever you drink water or consume foods with an elevated water content you
are satisfying your stomach and not increasing your calorie intake significantly.
Fact 2 Water keeps your metabolism ticking over as each time you drink a tumbler of water your body has to deal
with the intake of fluid and in doing so burns calories.
Fact 3 Should you drink a tumbler of water prior to a meal you will need to consumea smaller amount of in order
to feel sated.
Fact 4 Some foods are elevated in water content so they are relatively low in calories. Cucumber, celery,
courgettes, tomatoes lettuce, watermelon, strawberries and peaches are all examples of foods which if you consume
them will cause you to burn more calories in doing so than the items in point of fact contain, therefore eating
them will in effect reduce your overall calorie intake.
Fact 5 Water will flush through the kidneys and help to keep them healthy. This in turn will reduce your
probability of urinary tract irritation or infection.
Fact 6 Just doing nothing apart from breathing will cause our bodies to utilize fluid if its hot and
we sweat we will use up even more, a visit to the bathroom and the sum rises more. We need to restoree this or
we will be dehydrated. Symptoms of dehydration are dry lips, headache, tiredness, faintness and weakness in the
muscles.
Fact 7 Lack of sufficient fluid in the diet can cause constipation and more serious associatedted conditions.
Fact 8 When you dont drink sufficientient water your body treats it as a deficiency state of affairs and
retains fluid inside the body tissues. However if you drink ample water your body recognises it as a period of
abundance and allows the water to flush through the body.
Fact 9 Lastly keeping our bodies correctly hydrated improves the texture of the skin with a clearer smoother
tone. If you pinch the skin on the back of your hand and let go ofit the skin ought to spring back at once if we
are not taking in sufficientient water the skin will be havea reduced amount of stretchyness and it will take
longer to return to its natural state.
The human body merely has to lose 2% of its body fluids prior to it begining to experience symptoms
of dehydration. Initially these will probably be:
Thirst
Dry lips
Darker Urine
Dry Skin
Weariness/ Fatigue
Should you persist to neglect your fluid intake the state of affairs will degenerate to something worse and your
symptoms couldld include:
Raised body temperature
Muscle aches
Headaches
Nausea
Tingling feeling in the limbs
Passing a reduced amount of amount of urine
Age will play a part in the consequences of dehydration the state of affairs will be more critical for the very
young or the elderly and upset stomachs will greatly intensify the risks.
I cant emphasise sufficiently the significance of drinking sufficient water for so many reasons and it really is
the simplest thing you can do to enhancee your fitness and well being as well as aiding your hard work to lose
