subject: How To Lose 20 Pounds In 2 Weeks! [print this page] There aren't many people among us who wouldn't like to lose 20 pounds in 2 weeks. Statistically, it's one of the most common amounts of excess weight people around the world carry on their bodies. Sadly, the majority of these people ever take the requisite steps to lose those 20 pounds and become lean and fit.
That's too bad, because it is so very possible to lose 20 pounds in very little time. You'd be amazed at how people all over the world are beginning to achieve this loss!
Many of us remember that we really should drop a few pounds when some big event looms near on the calendar, and get in quite a panic. You know, before a big social event, a wedding, or a reunion of some sort.
They want to look their best, but then they become frustrated because they firmly believe that if they don't spend countless hours at the gym and work out until they're too sore to move, they can't possibly achieve this weight loss goal in time.
The good news is, they're wrong. It absolutely is possible to lose 20 pounds in as short a period of time as two to four weeks, simply by means of proper nutrition.
A popular way to do this in a hurry is by using a detox diet of some sort. This cleanses the body of quite a bit of useless and undigested calories. Of course, this is an insanely low-calorie form of dieting, and that makes it difficult to adhere to for any appreciable length of time. Then there's the problem of feeling tired and without energy.
A relatively new way to lose this kind of weight is the Calorie Shifting Diet, also known as the "Fat Loss 4 Idiots Diet". Calorie shifting isn't really complex. It works on the principle that shifting the times and calorie amounts of what you consume forces your metabolism into high gear, and burns quite a few extra calories, causing you to lose weight quickly.
Fat Loss 4 Idiots was developed in the United States, but has been used successfully by thousands of people all over the world. If you adhere to the calorie shifting menu suggested by this diet, you can reasonably to expect to lose approximately 4.5 kg (roughly 9 pounds) in just 11 days. This means that in no more than 4 weeks, you can easily lose those 20 pounds.
The menu upon which calorie shifting is based consists of 4 meals per day, so it's much more pleasant to follow than a detox program. It's also a given that calorie shifting is far healthier than detox diets.
Lastly, you must realize that it is quite important to stick to the prescribed diet menu religiously. As with any diet, it does require commitment and willpower, but if you're looking to lose 20 pounds in 2 weeks, it's definitely the way to go.
