subject: A Guide In Planning Your Detox Diet Menu [print this page] Detox diet is a diet plan that aims to reduce the amount of toxins in the body. Toxins are elements seen either inside or outside the body that could damage the body tissues. Waste products such as ammonia, uric acid, lactic acid, free radicals and bilirubin are called internal toxins; on the other hand, the chemicals found in the environment such as pesticides, carbon dioxide, radiation and drugs are called external toxins.
Detoxification is the bodys process of getting rid of harmful toxins. Detox diet is an excellent way to wash away harmful chemicals and cleanse the blood. It uses only the freshest, healthiest and most natural ingredients. However, preparing a detox diet menu is absolutely no simple job particularly when youre accustomed to eating a whole lot of processed food. Here are some of the foods that one needs to include in his or her detox diet menu:
Fruits Fruits are perfect sources of vitamins and minerals. Orange- and yellow-colored fruits obtain their shade from a compound known as beta-carotene that protects against vision problems and early formation of fine lines and wrinkles. Red-colored fruits, on the other hand, contain lycopene which is believed to have cancer-fighting properties. Fruits with purple shade ( such as grapes) have flavonoids which help avoid cardiovascular illnesses.
Vegetables Vegetables are proven to contain antioxidants that help the body fight cancer. The large amount of nourishing substances found in veggies are linked to general health and wellness. It helps protect against diseases of the heart, reduce the risk of getting diabetes, and decrease worldwide mortality.
Whole grains Whole grain foods such as brown rice and oatmeal are preferred over refined grains ( examples are.white rice and white bread). Refined grains have already been highly processed which led to the stripping of the bran and germ. The refinement process removes essential nutrients like vitamin B, fiber and iron. Some other examples of whole grains are popcorn, whole wheat bread, whole wheat pasta and just about any food with whole wheat in it.
Herbal teas, nuts (unsalted), live natural yogurt, fresh herbs and spices, and honey are some other healthy foods one can incorporate in his diet program. A handful of foods to get rid of in the course of detox are meat (all kinds), dairy products, refined grains, seeds, legumes, coffee, junk foods and processed foods. Not to mention, detox is incomplete without having water. Drink lots of water to help the organs such as kidneys to flush out the harmful chemicals circulating in your blood.
Planning your detox diet menu may be a hard nut to crack at first. But with the following information on your mind, creating a detox menu plan can be quite easy.
