subject: Four Weird Tips To Overcome Your Plateaus [print this page] If you have been working out for some time, you have undoubtedly been aware of the fact that you need to, on occasion do things a bit differently in order to keep building muscles. The reason this happens is simply because your body adapts to things you do repeatedly and so it just stops growing. Here are a few tips that you can incorporate immediately into your routine to spice things up a bit and get your muscles growing again.
Workout Backwards
Take whatever kind of exercises you've been performing and do them in reverse every three weeks. null What you would do then is work your abs, glutes, hamstrings, then quads on your next workout. Keep doing the rest of your routine backwards. What this does is it confuses your system and messes up the adaptation process. This should aid you in making sure your body will build more muscle mass.
Incorporate Workouts That Use Just Your Weight
Include body weight exercises into your workout routine. By incorporating body weight workouts into your routine, you mix things up further. Some of the more effective body weight workouts include: push ups, chin ups, pull ups, dips, and one-legged squats. Try to work your way up to being able to do 10 of each as a measure of your strength.
Top Your Last Workout Or Go Home
Yeah you are all pumped up because you were able to increase your squats by an additional 10 pounds last week but for some reason you couldn't even do 3/4 of that today. Just stop, pack up and go home. You need to rest more and allow your system to recover. Most people would just keep going and get a bad workout which simply extends their recovery time.
Don't Work Out Back To Back Too Often
It is a mistake to think that working out for 4 days back to back will give you benefits. You're going to cause a lot of muscle loss and your health will also suffer. You need to let enough time pass so your body can recover. Give your body a break so it can repair itself and get stronger. Just don't work out more than 2 days in a row as that is just a recipe for disaster.
