subject: Easy To Follow Lifestyle Tips To Help Your Health [print this page] In all reality, in this modern day era of having thirty dusty work out machines in the basement and a closet full of sticky vitamin bottles that you have never used, it seems that nearly everybody is in a hurry to spend money, waste time, and absolutely abandon the fastest way to achieve a healthy lifestyle. Although I have certainly made this mistake before, the good news is that it is very easy, very cheap, and very simple to build a truly healthy lifestyle for yourself.
As is the rule with almost everything, anytime you make one small adjustment to your habit but continue with 99% of your normal habitual process, your course will not change at all. As an example, if you are the type of person who gets home from work, turns on a movie from netflix, and pops open a beer and chills on the couch, and suddenly you would like to do thirty push-ups or take a jog, these last second and non consistent efforts probably will not have long lasting effects on your lifestyle.
Now, as healthy as quick work out may be, it just simply is not enough when compared to your overall daily routine of living like a tree sloth. It is not an emotional thing at all, it is purely based on math, whatever you do more of will always control the results that you receive. If you are the type of person that pours gravy and soda down your throat every day of the week and makes one minor attempt to do sit-ups while smoking cigarettes, your results with me very easy to predict.
I have actually had a wonderful amount of success with adding up just a couple of healthy alternatives to my daily routine that are reaping big time results. For instance, the other day while I was in an airport limo on my way to catch a flight for the business meeting, I decided to eat the complimentary fruit instead of having a cocktail, which is normal for me. Eventually, I built an appetite for fruit and am now regularly eating fruit, in fact, the limo service that I frequent now has several bananas waiting for me because even they have noticed!
Also, instead of heading off to KFC for a deep fried meal in between business meetings, I found the time to go to a local salad and soup store. I found a few great dishes that i had never tried before and become even more aware of healthy options. After only one month of trying out new vendors and menu items, I now eat salad or healthy soups around 4 or 5 times in a week, and I am snacking on healthy fruit on every trip to the local airport.
Although these healthy additions are something to be highlighted, the true victory is that the bananas are replacing the booze and the salads are replacing fried food, so instead of gaining two positives, I'm also losing two negatives. It is all about replacing bad habits by discovering good new ones, but do it in pace, too much change too quickly can sometimes lead you to reject an uncomfortable lifestyle.
