subject: Six Common Myths About Abs [print this page] 1. Regular muscles and abdominal muscles are not the same.
Abdominal muscles are just the same as all the other muscles in your body. Having said that, abdominals have a different location and they do not lie on the bones like the biceps or quad muscles. With this knowledge, you can train your abdominals similarly to that of your chest or biceps. Your abs come under the basic laws of physiology as every other muscle in your body. This means that you need to perform the exercises you use properly in order to effectively train your abs.
2. Ab muscles have to be trained once a day at least.
The weight training rules apply to your abs as well when it comes to having at least 24 hours rest in between training. Working your abs every day is not necessary but try working them every other day. Your abs need a rest like all your other muscles. Training your abs hard is the key.
3. Abdominal exercises make ab fat disappear.
Many people assume that if you have belly fat, working the abdominal muscles will help rid the fat resting on these muscles. This is incorrect. Exercising a body part over and over will not result in less fat residing over that particular muscle. Coupling a prolonged exercise plan with an effective weight loss eating plan is the only way to lose fat from your stomach for good.
4. Numerous repetitions means greater results.
As mentioned previously, your abs are the same as the other muscles in your body. This means that you should train your abs just as you would train your other muscles. Gaining abdominal strength is just a matter of making your abs work.
5. Anybody can have a flat belly.
Having a flat stomach is not possible to achieve for some people. This can be caused by the abdominals being slightly rounded in design as opposed to being flat. Also, genetics, age and your gender all play apart in the overall appearance of your stomach.
6. Ab training may make a bad back worse.
Working out your abdominals will strengthen your back. It is natural for the opposing muscles in the body to support and assist each other. This means that your back will take up the slack if you have weak ab muscles. So your back will become stronger while you strengthen your abs.
Now that you know the six main ab myths, you can aviod them easily. So train smart and hard with an effective training technique to achieve the best abs possible.
